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Thu 27th Aug 2020 at 6:00pm by anyonebutmatt

Run > General

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Time
13:23
Miles
2.01
Min/mi
6:40
Pacing
95.2%
WAVA
62.47
Stride(cm)
112
Cals
184
Cadence
215
BPM
160
%MHR
93.4
B/mi
1063
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:13(6:26/m) 153/170bpm 41cal 9.33/9.77mph
2) 0.5m - 3:18(6:37/m) 168/178bpm 48cal 9.07/9.85mph
3) 0.5m - 3:30(6:59/m) 165/175bpm 50cal 8.59/9.04mph
4) 0.5m - 3:21(6:43/m) 156/165bpm 45cal 8.94/9.25mph
5) 0.01m - 1(2:49/m) 155/155bpm 21.28/8.91mph

3:13 3:18 3:30 3:21 1

Pin Map

0mi in 0

Pace

43%

37%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.50	10:00	10:00	6:40	161 105-178	1074	216 200-234	17/39
2.01	13:24	3:24	6:42	156 150-164	1046	214 200-220	7/16

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 34m, Flat prediction 13:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

215 (234 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	215	2	13:24	6:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	48.61%	More
800m	3:09	6:20	54.68%	More
1km	3:57	6:22	57.04%	More
Mile	6:30	6:30	59.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	61.36
5km	21:18	6:51	62.16
5M	35:24	7:05	60.76
10km	44:39	7:11	60.20
10M	1:14:13	7:25	59.83
Half	1:39:01	7:34	58.87
20M	2:35:33	7:47	59.38
Mara	3:27:31	7:55	59.35

Fetch Miles

6:29	Downhill Tempo mile

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