Wed 26th Aug 2020 at 4:00pm by chunkywizard

Run > Steady-State

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Time
1:44:01
Miles
11.83
Min/mi
8:48
Pacing
52.4%
WAVA
56.26
Stride(cm)
105
Cals
1003
Cadence
175
BPM
124
%MHR
72.3
B/mi
1093
Asc(m)
192
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 108/121bpm 46cal
2) 1km - 5:13(5:13/km) 119/124bpm 54cal
3) 1km - 5:15(5:15/km) 120/127bpm 53cal
4) 1km - 5:20(5:20/km) 120/128bpm 53cal
5) 1km - 5:23(5:23/km) 125/131bpm 59cal
6) 1km - 5:09(5:09/km) 127/134bpm 56cal
7) 1km - 5:25(5:25/km) 128/132bpm 58cal
8) 1km - 5:26(5:26/km) 124/130bpm 51cal
9) 1km - 5:26(5:26/km) 126/131bpm 54cal
10) 1km - 5:45(5:45/km) 127/133bpm 57cal
11) 1km - 5:45(5:45/km) 120/128bpm 45cal
12) 1km - 5:20(5:20/km) 124/130bpm 47cal
13) 1km - 5:29(5:29/km) 125/134bpm 49cal
14) 1km - 5:31(5:31/km) 126/132bpm 53cal
15) 1km - 5:38(5:38/km) 127/134bpm 54cal
16) 1km - 5:49(5:49/km) 128/134bpm 56cal
17) 1km - 5:44(5:44/km) 130/134bpm 58cal
18) 1km - 5:34(5:34/km) 133/140bpm 62cal
19) 1km - 5:20(5:20/km) 124/130bpm 37cal
20) 0.03km - 9(4:57/km) 126/127bpm 1cal

5:21 5:13 5:15 5:20 5:23 5:09 5:25 5:26 5:26 5:45 5:45 5:20 5:29 5:31 5:38 5:49 5:44 5:34 5:20 9

Pace

29%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:23	4:23	8:45	106 60-116	928	170 92-178	4/7
1.00	8:30	4:07	8:15	118 113-124	973	174 164-178	7/4
1.50	12:40	4:10	8:20	119 113-124	991	176 174-178	3/15
2.00	16:58	4:18	8:37	121 113-128	1042	176 170-180	12/7
2.50	21:15	4:17	8:34	120 116-127	1029	175 100-180	3/11
3.00	25:42	4:27 +4	8:54	125 116-130	1112	177 100-182	6/6
3.50	29:48	4:06	8:11	129 123-134	1056	177 132-184	9/7
4.00	34:08	4:20	8:40	126 119-132	1091	178 174-180	9/5
4.50	38:27	4:19	8:38	129 124-132	1114	177 168-180	6/4
5.00	42:49	4:22	8:44	123 115-128	1075	176 118-182	4/10
5.50	47:12	4:23	8:46	125 122-129	1096	176 166-180	9/5
6.00	51:38	4:25	8:51	127 121-133	1124	177 136-182	7/3
6.50	59:59	8:21 +3:16	16:43	121 95-130	2022	170 48-182	10/9
7.00	1:04:08	4:09	8:19	124 121-128	1031	178 172-180	4/8
7.50	1:08:30	4:21	8:43	124 120-130	1080	176 124-180	7/8
8.00	1:12:49	4:20	8:39	126 117-134	1091	176 170-178	7/7
8.50	1:17:21	4:32	9:04	124 117-132	1124	172 120-176	10/13
9.00	1:21:40	4:19	8:37	128 124-133	1103	174 168-178	6/4
9.50	1:26:24	4:44	9:28	126 120-134	1192	172 136-176	10/9
10.00	1:31:02	4:38	9:16	130 125-134	1205	172 154-178	10/5
10.50	1:35:42	4:40	9:20	130 125-134	1214	172 166-176	12/2
11.00	1:40:21	4:39	9:17	133 123-140	1236	174 170-178	27/7
11.50	1:44:31	4:11	8:21	129 122-137	1077	177 134-182	3/17
11.83	1:47:21	2:50	8:42	122 118-127	1061	176 172-180	1/12

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 50m, Flat prediction 1:43:29

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.3%	9:23
11 1.8%	9:26
11 2.0%	8:49
See your biggest climbs

Cadence

175 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	175	11.8	1:42:59	8:45
Walk	3.8	117	0	4:06	1:49:10
Still	0.2	-	-	11	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	42.25%	More
800m	3:57	7:56	49.12%	More
1km	4:57	7:58	51.07%	More
Mile	8:15	8:15	52.07%	More
5k	26:12	8:26	55.74%	More
5 miles	42:38	8:32	55.81%	More
10k	53:38	8:38	55.40%	More
10 miles	1:30:55	9:05	54.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	59.08
5km	24:39	7:56	59.27
5M	41:09	8:14	57.81
10km	52:00	8:22	57.13
10M	1:26:48	8:41	56.58
Half	1:56:05	8:52	55.55
20M	3:03:06	9:09	55.80
Mara	4:04:54	9:21	55.63

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