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Wed 26th Aug 2020 at 4:00pm by chunkywizard

Run > Steady-State

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Time
1:44:01
Miles
11.83
Min/mi
8:48
Pacing
52.4%
WAVA
56.26
Stride(cm)
105
Cals
1003
Cadence
175
BPM
124
%MHR
72.3
B/mi
1093
Asc(m)
192
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 108/121bpm 46cal
2) 1km - 5:13(5:13/km) 119/124bpm 54cal
3) 1km - 5:15(5:15/km) 120/127bpm 53cal
4) 1km - 5:20(5:20/km) 120/128bpm 53cal
5) 1km - 5:23(5:23/km) 125/131bpm 59cal
6) 1km - 5:09(5:09/km) 127/134bpm 56cal
7) 1km - 5:25(5:25/km) 128/132bpm 58cal
8) 1km - 5:26(5:26/km) 124/130bpm 51cal
9) 1km - 5:26(5:26/km) 126/131bpm 54cal
10) 1km - 5:45(5:45/km) 127/133bpm 57cal
11) 1km - 5:45(5:45/km) 120/128bpm 45cal
12) 1km - 5:20(5:20/km) 124/130bpm 47cal
13) 1km - 5:29(5:29/km) 125/134bpm 49cal
14) 1km - 5:31(5:31/km) 126/132bpm 53cal
15) 1km - 5:38(5:38/km) 127/134bpm 54cal
16) 1km - 5:49(5:49/km) 128/134bpm 56cal
17) 1km - 5:44(5:44/km) 130/134bpm 58cal
18) 1km - 5:34(5:34/km) 133/140bpm 62cal
19) 1km - 5:20(5:20/km) 124/130bpm 37cal
20) 0.03km - 9(4:57/km) 126/127bpm 1cal

5:21 5:13 5:15 5:20 5:23 5:09 5:25 5:26 5:26 5:45 5:45 5:20 5:29 5:31 5:38 5:49 5:44 5:34 5:20 9

Pace

29%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.18	10:00	10:00	8:29	113 60-124	959	173 92-178	12/19
2.36	20:00	10:00	8:29	120 113-128	1017	176 158-180	16/24
3.52	30:00	10:00 +4	8:35	126 116-134	1081	176 100-184	16/14
4.68	40:00	10:00	8:37	126 115-132	1086	177 168-180	16/15
5.82	50:00	10:00	8:50	126 121-133	1113	176 118-182	18/8
6.50	1:00:00	10:00 +3:16	14:36	122 95-132	1781	172 48-182	12/11
7.67	1:10:00	10:00	8:31	123 117-130	1048	177 124-180	11/22
8.80	1:20:00	10:00	8:52	127 117-134	1125	174 120-178	22/17
9.88	1:30:00	10:00	9:15	127 120-134	1174	172 136-178	20/15
10.96	1:40:00	10:00	9:19	131 123-140	1219	173 166-178	40/6
11.83	1:47:21	7:21	8:29	127 118-139	1078	177 134-182	5/35

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 50m, Flat prediction 1:43:29

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.3%	9:23
11 1.8%	9:26
11 2.0%	8:49
See your biggest climbs

Cadence

175 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	175	11.8	1:42:59	8:45
Walk	3.8	117	0	4:06	1:49:10
Still	0.2	-	-	11	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	42.25%	More
800m	3:57	7:56	49.12%	More
1km	4:57	7:58	51.07%	More
Mile	8:15	8:15	52.07%	More
5k	26:12	8:26	55.74%	More
5 miles	42:38	8:32	55.81%	More
10k	53:38	8:38	55.40%	More
10 miles	1:30:55	9:05	54.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	59.08
5km	24:39	7:56	59.27
5M	41:09	8:14	57.81
10km	52:00	8:22	57.13
10M	1:26:48	8:41	56.58
Half	1:56:05	8:52	55.55
20M	3:03:06	9:09	55.80
Mara	4:04:54	9:21	55.63

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