Tue 25th Aug 2020 at 7:00pm by Hawkins

Run > General

rain
windy

Follow User
0 👍

Time
1:10:32
Miles
8.34
Min/mi
8:27
Pacing
90.6%
WAVA
53.40
Stride(cm)
105
Cals
661
Cadence
182
BPM
137
%MHR
65.6
B/mi
1155
Asc(m)
119
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 131/145bpm 86cal 7.3/7.93mph
2) 1m - 8:23(8:23/m) 134/141bpm 87cal 7.16/7.39mph
3) 1m - 8:39(8:39/m) 135/140bpm 85cal 6.94/7.78mph
4) 1m - 8:57(8:57/m) 138/145bpm 90cal 6.7/6.87mph
5) 1m - 8:20(8:20/m) 139/145bpm 80cal 7.2/7.56mph
6) 1m - 8:23(8:23/m) 134/142bpm 65cal 7.15/7.58mph
7) 1m - 8:26(8:26/m) 134/145bpm 65cal 7.12/7.31mph
8) 1m - 8:23(8:23/m) 134/172bpm 60cal 7.15/7.47mph
9) 0.34m - 2:48(8:13/m) 178/186bpm 43cal 7.3/7.47mph

8:13 8:23 8:39 8:57 8:20 8:23 8:26 8:23 2:48

Pace

28%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	120 76-143	943	174 170-180	1/1
0.50	4:03	2:05	8:19	135 126-141	1123	178 176-180	5/3
0.75	6:04	2:02	8:06	127 123-132	1029	179 176-184	1/5
1.00	8:13	2:08	8:34	131 128-139	1122	180 170-186	4/3
1.25	10:19	2:06	8:23	133 126-136	1116	183 180-186	1/2
1.50	12:22	2:03	8:13	135 131-139	1109	186 182-188	2/2
1.75	14:28	2:06	8:25	133 119-140	1120	187 182-190	4/3
2.00	16:35	2:07	8:28	133 130-137	1127	182 178-186	4/1
2.25	18:43	2:08	8:31	133 128-139	1133	182 180-186	4/6
2.50	21:00	2:17 +13	9:06	131 125-137	1193	177 120-184	2/3
2.75	23:13	2:14	8:55	137 134-140	1221	182 178-186	3/1
3.00	25:27	2:13	8:54	137 132-139	1218	182 176-186	3/2
3.25	27:46	2:19	9:16	141 136-145	1306	182 176-186	10/4
3.50	29:57	2:11	8:45	133 129-139	1163	182 178-188	0/6
3.75	32:11	2:15	8:59	138 133-143	1239	183 178-186	5/0
4.00	34:24	2:12	8:49	141 139-143	1243	185 182-186	4/1
4.25	36:38	2:15	8:59	141 136-145	1266	185 180-188	9/0
4.50	38:40	2:02	8:07	141 137-144	1144	186 184-188	6/4
4.75	40:43	2:03	8:12	137 133-140	1123	186 182-190	2/8
5.00	42:44	2:01	8:02	135 131-141	1085	186 180-188	4/5
5.25	44:48	2:05	8:18	139 137-142	1154	182 172-186	2/3
5.50	46:52	2:04	8:14	132 127-139	1087	182 180-186	3/5
5.75	49:19	2:27 +21	9:49	132 127-135	1296	179 172-184	3/5
6.00	51:47	2:28 +20	9:51	131 126-134	1290	182 178-186	3/3
6.25	53:53	2:06	8:25	130 127-134	1095	183 178-186	5/2
6.50	56:02	2:09	8:37	134 128-139	1154	184 178-188	6/2
6.75	58:08	2:06	8:23	138 134-145	1158	183 180-186	6/2
7.00	1:00:14	2:06	8:24	135 128-144	1134	179 174-184	1/10
7.25	1:02:19	2:05	8:20	132 121-136	1101	177 174-180	1/2
7.50	1:04:27	2:08	8:32	130 125-136	1109	179 174-184	5/9
7.75	1:06:32	2:05	8:19	131 128-137	1089	183 180-186	2/3
8.00	1:08:37	2:06	8:23	147 134-171	1231	182 172-188	1/4
8.25	1:10:42	2:04	8:18	175 136-186	1452	185 182-188	1/2
8.34	1:11:26	44	8:05	178 178-179	1440	185 182-188	0/1

Heart

137/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 26m, Flat prediction 1:09:40

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.6%	8:55
15 1.4%	8:28
13 1.0%	8:47
See your biggest climbs

Cadence

182 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	182	8.3	1:10:28	8:29
Walk	1.1	120	0	45	1:39:54
Pause	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	40.21%	More
800m	3:59	8:00	44.96%	More
1km	4:56	7:56	47.40%	More
Mile	8:10	8:10	49.13%	More
5k	26:25	8:30	51.60%	More
5 miles	42:43	8:33	51.83%	More
10k	53:34	8:37	51.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	59.86
5km	23:34	7:35	57.85
5M	39:58	8:00	55.39
10km	50:53	8:11	54.27
10M	1:26:17	8:38	52.82
Half	1:56:26	8:53	51.35
20M	3:06:14	9:19	50.87
Mara	4:11:19	9:36	50.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry