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Tue 25th Aug 2020 at 7:00pm by Hawkins

Run > General

rain
windy

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Time
1:10:32
Miles
8.34
Min/mi
8:27
Pacing
90.6%
WAVA
53.40
Stride(cm)
105
Cals
661
Cadence
182
BPM
137
%MHR
65.6
B/mi
1155
Asc(m)
119
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 131/145bpm 86cal 7.3/7.93mph
2) 1m - 8:23(8:23/m) 134/141bpm 87cal 7.16/7.39mph
3) 1m - 8:39(8:39/m) 135/140bpm 85cal 6.94/7.78mph
4) 1m - 8:57(8:57/m) 138/145bpm 90cal 6.7/6.87mph
5) 1m - 8:20(8:20/m) 139/145bpm 80cal 7.2/7.56mph
6) 1m - 8:23(8:23/m) 134/142bpm 65cal 7.15/7.58mph
7) 1m - 8:26(8:26/m) 134/145bpm 65cal 7.12/7.31mph
8) 1m - 8:23(8:23/m) 134/172bpm 60cal 7.15/7.47mph
9) 0.34m - 2:48(8:13/m) 178/186bpm 43cal 7.3/7.47mph

8:13 8:23 8:39 8:57 8:20 8:23 8:26 8:23 2:48

Pace

28%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.22	10:00	10:00	8:12	128 76-143	1051	178 170-186	14/16
2.39	20:00	10:00 +13	8:31	133 119-140	1133	183 120-190	16/17
3.51	30:00	10:00	8:55	137 129-145	1221	182 176-188	19/13
4.67	40:00	10:00	8:38	140 133-145	1210	185 178-190	25/11
5.83	50:00	10:00 +21	8:37	134 127-142	1154	183 172-188	12/22
6.97	1:00:00	10:00 +20	8:47	134 126-145	1177	183 174-188	21/18
8.18	1:10:00	10:00	8:18	143 121-186	1186	181 172-188	10/19
8.34	1:11:26	1:26	8:43	181 177-186	1579	185 182-188	1/2

Heart

137/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 26m, Flat prediction 1:09:40

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.6%	8:55
15 1.4%	8:28
13 1.0%	8:47
See your biggest climbs

Cadence

182 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	182	8.3	1:10:28	8:29
Walk	1.1	120	0	45	1:39:54
Pause	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	40.21%	More
800m	3:59	8:00	44.96%	More
1km	4:56	7:56	47.40%	More
Mile	8:10	8:10	49.13%	More
5k	26:25	8:30	51.60%	More
5 miles	42:43	8:33	51.83%	More
10k	53:34	8:37	51.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	59.86
5km	23:34	7:35	57.85
5M	39:58	8:00	55.39
10km	50:53	8:11	54.27
10M	1:26:17	8:38	52.82
Half	1:56:26	8:53	51.35
20M	3:06:14	9:19	50.87
Mara	4:11:19	9:36	50.26

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