Sun 23rd Aug 2020 at 12:00pm by Walk This Way

Run > General

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Time
31:48
Miles
1.75
Min/mi
18:10
Pacing
0%
WAVA
24.68
Stride(cm)
78
Cals
132
Cadence
114
BPM
87
%MHR
64.5
B/mi
1583
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:52(11:52/km) 82/94bpm 44cal 5.06/7.96kmph
2) 1km - 10:06(10:06/km) 84/108bpm 38cal 5.94/14.08kmph
3) 0.82km - 9:50(12:02/km) 97/117bpm 50cal 4.98/6.45kmph

11:52 10:06 9:50

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:14	3:14 +1:55	51:52	80 75-83	4149	109 104-116
0.13	4:25	1:11	18:54	88 80-94	1663	108 102-116
0.19	6:51	2:26 +51	38:49	80 78-89	3105	111 100-116
0.25	7:56	1:06	17:29	83 81-85	1451	113 106-118
0.31	8:58	1:01	16:21	81 80-83	1325	115 108-116
0.38	16:21	7:23 +6:06	1:58:08	83 80-87	9806	115 110-118
0.44	17:32	1:11	19:00	82 81-84	1559	114 108-116
0.50	19:01	1:29 +25	23:45	75 64-82	1781	114 106-118
0.56	20:05	1:04	17:05	83 78-85	1418	116 108-120
0.63	21:14	1:09	18:22	84 82-85	1543	112 106-114
0.69	22:21	1:07	17:48	82 81-85	1459	114 104-116
0.75	23:17	56	15:03	80 78-84	1204	115 108-116
0.81	24:17	1:00	16:01	80 77-84	1282	117 116-122
0.88	25:25	1:08	18:09	80 78-81	1452	115 110-116
0.94	4:32:33	4:07:08 +4:07:03	65:54:04	84 53-108	332142	112 106-130
1.00	4:36:55	4:22 +2:04	1:09:48	87 63-94	6073	112 108-116
1.06	4:37:32	37	9:45	86 80-98	839	116 116-116
1.13	4:38:29	57	15:17	87 84-91	1330	116 108-122
1.19	4:39:30	1:01	16:16	89 89-90	1447	116 112-124
1.25	4:40:31	1:01	16:21	89 87-90	1454	114 106-122
1.31	4:41:47	1:16	20:19	98 86-109	1992	110 104-114
1.38	4:42:48	1:01	16:09	91 89-93	1469	115 108-116
1.44	4:47:41	4:53 +3:15	1:18:08	93 74-107	7266	113 96-120
1.50	4:48:49	1:08	18:10	92 85-95	1671	117 104-126
1.56	4:49:49	1:00	15:55	96 95-97	1528	116 112-122
1.63	4:51:04	1:15	20:05	93 79-113	1868	115 108-122
1.69	4:52:05	1:01	16:13	112 105-117	1817	117 114-118
1.75	5:37:43	45:38 +44:15	12:20:39	101 79-105	74806	113 98-116

Heart

87/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (130 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.3	113	1.7	1:21:20	3:09:10
Walk	0.0	0	0	0	NAN:00:00
Still	1.2	-	-	6:50	-
Pause	42.5	-	-	4:09:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:07	16:33	19.79%	More
800m	8:58	18:02	21.25%	More
1km	14:31	23:22	17.10%	More
Mile	4:35:59	4:35:59	1.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:34	17:34	24.06
5km	58:26	18:48	24.61
5M	1:36:46	19:21	24.18
10km	2:01:50	19:36	23.98
10M	3:21:45	20:11	23.93
Half	4:28:36	20:30	23.59
20M	7:00:38	21:02	23.87
Mara	9:20:01	21:22	23.91

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