-
Time
31:48
-
Miles
1.75
-
Min/mi
18:10
-
Pacing
0%
-
WAVA
24.68
-
Stride(cm)
78
-
Cals
132
-
Cadence
114
-
BPM
87
-
%MHR
64.5
-
B/mi
1583
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:52(11:52/km) 82/94bpm 44cal 5.06/7.96kmph
2) 1km - 10:06(10:06/km) 84/108bpm 38cal 5.94/14.08kmph
3) 0.82km - 9:50(12:02/km) 97/117bpm 50cal 4.98/6.45kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.33 |
10:00 |
10:00 +6:23
|
30:20 |
82 75-94 |
2488 |
111 100-118 |
0.56 |
20:00 |
10:00 +2:54
|
43:59 |
81 64-87 |
3562 |
115 106-120 |
0.88 |
30:00 |
10:00 +4:06:57
|
30:51 |
81 55-85 |
2498 |
114 104-122 |
0.88 |
40:00 |
10:00 |
INF:00:00 |
53 53-53 |
INF |
- |
0.88 |
50:00 |
10:00 |
INF:00:00 |
53 53-53 |
INF |
- |
0.88 |
1:00:00 |
10:00 |
INF:00:00 |
53 53-53 |
INF |
- |
0.88 |
1:10:00 |
10:00 |
INF:00:00 |
57 57-57 |
INF |
- |
0.88 |
1:20:00 |
10:00 +6
|
178:48:58 |
75 75-75 |
804672 |
110 110-110 |
0.88 |
1:30:00 |
10:00 |
190:13:47 |
79 79-79 |
901689 |
108 108-108 |
0.88 |
1:40:00 |
10:00 |
190:13:47 |
79 79-79 |
901689 |
108 108-108 |
0.88 |
1:50:00 |
10:00 |
188:53:25 |
80 80-80 |
906673 |
108 108-108 |
0.89 |
2:00:00 |
10:00 |
183:42:54 |
79 79-79 |
870809 |
108 108-108 |
0.89 |
2:10:00 |
10:00 |
183:42:54 |
79 79-79 |
870809 |
108 108-108 |
0.89 |
2:20:00 |
10:00 |
182:27:55 |
79 79-79 |
864886 |
108 108-108 |
0.89 |
2:30:00 |
10:00 |
182:27:55 |
78 78-78 |
853938 |
110 110-110 |
0.89 |
2:40:00 |
10:00 |
183:42:54 |
76 76-76 |
837741 |
110 110-110 |
0.89 |
2:50:00 |
10:00 |
183:42:54 |
79 79-79 |
870809 |
106 106-106 |
0.89 |
3:00:00 |
10:00 |
182:27:55 |
79 79-79 |
864886 |
- |
0.89 |
3:10:00 |
10:00 |
186:16:00 |
79 79-79 |
882904 |
106 106-106 |
0.89 |
3:20:00 |
10:00 |
190:13:47 |
79 79-79 |
901689 |
110 110-110 |
0.89 |
3:30:00 |
10:00 |
188:53:25 |
79 79-79 |
895339 |
112 112-112 |
0.89 |
3:40:00 |
10:00 |
188:53:25 |
78 78-78 |
884006 |
112 112-112 |
0.90 |
3:50:00 |
10:00 |
188:53:25 |
78 78-78 |
884006 |
112 112-112 |
0.90 |
4:00:00 |
10:00 |
188:53:25 |
78 78-78 |
884006 |
112 112-112 |
0.90 |
4:10:00 |
10:00 |
190:13:47 |
82 82-82 |
935931 |
124 124-124 |
0.90 |
4:20:00 |
10:00 |
190:13:47 |
85 85-85 |
970172 |
130 130-130 |
0.90 |
4:30:00 |
10:00 |
188:53:25 |
86 86-86 |
974673 |
130 130-130 |
1.22 |
4:40:00 |
10:00 +2:04
|
31:20 |
89 63-108 |
2789 |
114 106-130 |
1.57 |
4:50:00 |
10:00 +3:15
|
28:12 |
94 74-109 |
2651 |
114 96-126 |
1.75 |
5:00:00 |
10:00 +44:15
|
56:59 |
102 79-117 |
5812 |
115 106-122 |
1.75 |
5:10:00 |
10:00 |
583:05:44 |
79 79-79 |
2763873 |
98 98-98 |
1.75 |
5:20:00 |
10:00 |
285:20:41 |
79 79-79 |
1352534 |
98 98-98 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
56.3 |
113 |
1.7 |
1:21:20 |
3:09:10 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
1.2 |
- |
- |
6:50 |
- |
Pause |
42.5 |
- |
- |
4:09:33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:07 |
16:33 |
19.79% |
More |
800m |
8:58 |
18:02 |
21.25% |
More |
1km |
14:31 |
23:22 |
17.10% |
More |
Mile |
4:35:59 |
4:35:59 |
1.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:34 |
17:34 |
24.06 |
5km |
58:26 |
18:48 |
24.61 |
5M |
1:36:46 |
19:21 |
24.18 |
10km |
2:01:50 |
19:36 |
23.98 |
10M |
3:21:45 |
20:11 |
23.93 |
Half |
4:28:36 |
20:30 |
23.59 |
20M |
7:00:38 |
21:02 |
23.87 |
Mara |
9:20:01 |
21:22 |
23.91 |
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