Fri 7th Aug 2020 at 6:00am by ascoey

Run > General

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Time
30:52
Miles
3.05
Min/mi
10:07
Pacing
80.9%
WAVA
45.71
Stride(cm)
95
Cals
550
Cadence
168
BPM
127
%MHR
75.3
B/mi
1289
Asc(m)
58
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.05m - 30:52(10:08/m) 129/143bpm 550cal 5.93/7.64mph

30:52

Pace

12%

20%

24%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	111 73-124	1214	165 162-168	4/0
0.25	3:07	1:45 +29	14:00	114 104-123	1596	168 164-174	1/1
0.38	4:21	1:14	9:49	119 112-125	1168	167 164-170	1/3
0.50	5:43	1:23 +6	11:00	128 126-131	1408	168 166-170	2/0
0.63	6:58	1:15	9:57	128 123-136	1274	168 164-180	0/6
0.75	8:16	1:19	10:29	126 123-128	1320	167 162-178	2/3
0.88	9:30	1:13	9:47	128 124-131	1253	168 164-178	2/1
1.00	10:59	1:30 +13	11:57	128 121-131	1530	168 164-172	2/1
1.13	12:14	1:15	9:57	122 120-124	1214	169 166-174	1/6
1.25	13:30	1:16	10:11	129 125-131	1313	169 166-172	3/1
1.38	15:17	1:47 +35	14:17	121 111-130	1728	171 168-180	2/2
1.50	16:40	1:22	10:59	131 128-133	1438	167 162-172	4/1
1.63	17:55	1:15	10:00	133 132-135	1330	168 164-176	3/1
1.75	19:11	1:16	10:12	133 132-135	1356	168 158-178	2/1
1.88	20:22	1:10	9:24	132 129-134	1240	170 166-172	1/4
2.00	21:35	1:13	9:46	133 131-135	1299	167 164-168	3/0
2.13	23:17	1:42 +27	13:34	125 119-128	1696	163 118-172	0/4
2.25	24:31	1:14	9:51	129 126-132	1270	168 164-172	1/2
2.38	25:50	1:19	10:34	137 134-139	1447	168 164-174	5/1
2.50	27:03	1:13	9:44	140 139-140	1362	170 168-170	2/0
2.63	28:20	1:18	10:22	137 134-140	1420	169 164-172	1/4
2.75	29:34	1:13	9:47	131 128-136	1282	167 164-170	0/8
2.88	30:50	1:16	10:05	134 128-142	1352	171 168-176	9/3
3.00	32:08	1:19	10:30	140 136-143	1471	170 166-176	2/0
3.05	32:41	33	11:14	136 136-136	1528	168 166-170	0/1

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 17m, Flat prediction 30:47

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.0%	10:26
See your biggest climbs

Cadence

168 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	168	3	30:48	10:43
Walk	0.2	118	0	3	21:10
Pause	5.3	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	34.42%	More
800m	4:52	9:47	39.17%	More
1km	6:12	9:58	40.09%	More
Mile	10:05	10:05	41.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	46.36
5km	31:30	10:08	45.65
5M	53:00	10:36	44.16
10km	1:07:13	10:49	43.47
10M	1:53:08	11:19	42.67
Half	2:32:00	11:36	41.69
20M	4:01:27	12:04	41.59
Mara	5:24:25	12:23	41.28

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