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Fri 7th Aug 2020 at 6:00am by ascoey

Run > General

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Time
30:52
Miles
3.05
Min/mi
10:07
Pacing
80.9%
WAVA
45.71
Stride(cm)
95
Cals
550
Cadence
168
BPM
127
%MHR
75.3
B/mi
1289
Asc(m)
58
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.05m - 30:52(10:08/m) 129/143bpm 550cal 5.93/7.64mph

30:52

Pace

12%

20%

24%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.93	10:00	10:00 +35	10:45	121 73-136	1300	167 162-180	15/15
1.84	20:00	10:00 +48	11:03	128 111-135	1415	169 158-180	19/13
2.80	30:00	10:00 +27	10:25	132 119-140	1374	168 118-176	13/29
3.05	32:41	2:41	10:37	138 131-143	1464	169 166-176	11/1

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 17m, Flat prediction 30:47

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.0%	10:26
See your biggest climbs

Cadence

168 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	168	3	30:48	10:43
Walk	0.2	118	0	3	21:10
Pause	5.3	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	34.42%	More
800m	4:52	9:47	39.17%	More
1km	6:12	9:58	40.09%	More
Mile	10:05	10:05	41.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	46.36
5km	31:30	10:08	45.65
5M	53:00	10:36	44.16
10km	1:07:13	10:49	43.47
10M	1:53:08	11:19	42.67
Half	2:32:00	11:36	41.69
20M	4:01:27	12:04	41.59
Mara	5:24:25	12:23	41.28

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