Sun 2nd Aug 2020 at 4:00pm by honestmackem

Run > General

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Time
1:09:46
Miles
6.87
Min/mi
10:09
Pacing
41.2%
WAVA
45.05
Stride(cm)
106
Cals
977
Cadence
149
BPM
156
%MHR
91
B/mi
1581
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 148/165bpm 133cal 6.26/0mph
2) 1m - 9:10(9:10/m) 156/170bpm 133cal 6.55/0mph
3) 1m - 10:20(10:20/m) 156/171bpm 146cal 5.81/0mph
4) 1m - 10:16(10:16/m) 157/170bpm 146cal 5.84/0mph
5) 1m - 10:53(10:53/m) 157/173bpm 148cal 5.51/0mph
6) 1m - 10:04(10:04/m) 158/168bpm 142cal 5.96/0mph
7) 0.87m - 9:29(10:57/m) 158/176bpm 129cal 5.48/0mph

9:35 9:10 10:20 10:16 10:53 10:04 9:29

Pace

26%

15%

30%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:28	134 100-152	1403	156 96-160
0.50	4:52	2:15	9:00	147 139-159	1324	158 152-162
0.75	7:13	2:20	9:21	153 150-157	1432	158 154-162
1.00	9:53	2:40	10:41	159 144-165	1698	148 112-160
1.25	12:54	3:01	12:05	148 122-163	1787	156 150-162
1.50	15:01	2:07	8:28	160 150-170	1355	160 156-164
1.75	17:40	2:39	10:36	158 150-165	1675	158 150-162
2.00	20:11	2:31	10:04	159 144-166	1601	150 112-160
2.25	22:23	2:12	8:49	158 146-162	1392	158 152-162
2.50	25:18	2:55	11:41	156 129-171	1823	138 106-164
2.75	27:45	2:26	9:45	159 137-166	1550	157 152-160
3.00	30:40	2:55	11:42	151 133-162	1766	140 108-170
3.25	33:22	2:42	10:48	159 146-170	1717	147 102-160
3.50	36:02	2:40	10:42	160 150-168	1711	146 104-160
3.75	38:45	2:43	10:50	148 135-159	1603	142 96-160
4.00	40:56	2:11	8:46	161 157-165	1411	158 152-162
4.25	47:20	6:24	25:35	153 121-172	3915	139 108-164
4.50	50:13	2:53	11:33	160 149-166	1849	157 120-164
4.75	52:30	2:16	9:05	163 156-173	1480	158 120-164
5.00	55:30	3:00	12:00	152 130-172	1825	138 110-162
5.25	58:09	2:39	10:36	158 145-168	1674	148 114-162
5.50	1:00:36	2:27	9:48	164 160-167	1607	155 114-162
5.75	1:03:24	2:49	11:15	148 133-165	1665	138 110-162
6.00	1:05:34	2:09	8:38	163 160-166	1406	159 156-164
6.25	1:08:22	2:48	11:12	160 142-168	1793	142 108-162
6.50	1:11:17	2:55	11:40	147 134-164	1714	138 106-160
6.75	1:13:49	2:32	10:07	168 154-176	1701	146 108-162
6.86	1:15:01	1:12	10:38	156 150-163	1658	154 120-164

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	157	6.1	1:00:43	9:59
Walk	18.9	113	0.8	14:12	18:16
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	39.10%	More
800m	4:19	8:41	42.57%	More
1km	5:33	8:57	43.19%	More
Mile	9:10	9:10	44.77%	More
5k	31:16	10:04	44.61%	More
5 miles	54:44	10:57	41.40%	More
10k	1:07:40	10:53	41.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	54.91
5km	27:48	8:57	50.16
5M	48:16	9:39	46.95
10km	1:02:06	10:00	45.54
10M	1:47:49	10:47	43.31
Half	2:27:27	11:15	41.56
20M	4:00:50	12:03	40.32
Mara	5:29:22	12:34	39.31

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