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Sun 2nd Aug 2020 at 4:00pm by honestmackem

Run > General

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Time
1:09:46
Miles
6.87
Min/mi
10:09
Pacing
41.2%
WAVA
45.05
Stride(cm)
106
Cals
977
Cadence
149
BPM
156
%MHR
91
B/mi
1581
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 148/165bpm 133cal 6.26/0mph
2) 1m - 9:10(9:10/m) 156/170bpm 133cal 6.55/0mph
3) 1m - 10:20(10:20/m) 156/171bpm 146cal 5.81/0mph
4) 1m - 10:16(10:16/m) 157/170bpm 146cal 5.84/0mph
5) 1m - 10:53(10:53/m) 157/173bpm 148cal 5.51/0mph
6) 1m - 10:04(10:04/m) 158/168bpm 142cal 5.96/0mph
7) 0.87m - 9:29(10:57/m) 158/176bpm 129cal 5.48/0mph

9:35 9:10 10:20 10:16 10:53 10:04 9:29

Pace

26%

15%

30%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.01	10:00	10:00	9:53	149 100-165	1472	155 96-162
1.98	20:00	10:00	10:20	157 122-170	1621	156 112-164
2.94	30:00	10:00	10:26	156 129-171	1628	147 106-164
3.89	40:00	10:00	10:31	155 133-170	1629	147 96-170
4.49	50:00	10:00	16:43	157 121-172	2625	148 108-164
5.45	1:00:00	10:00	10:23	159 130-173	1652	149 110-164
6.36	1:10:00	10:00	11:03	154 133-168	1702	142 106-164
6.86	1:15:01	5:01	9:53	162 143-176	1600	151 108-164

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	157	6.1	1:00:43	9:59
Walk	18.9	113	0.8	14:12	18:16
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	39.10%	More
800m	4:19	8:41	42.57%	More
1km	5:33	8:57	43.19%	More
Mile	9:10	9:10	44.77%	More
5k	31:16	10:04	44.61%	More
5 miles	54:44	10:57	41.40%	More
10k	1:07:40	10:53	41.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	54.91
5km	27:48	8:57	50.16
5M	48:16	9:39	46.95
10km	1:02:06	10:00	45.54
10M	1:47:49	10:47	43.31
Half	2:27:27	11:15	41.56
20M	4:00:50	12:03	40.32
Mara	5:29:22	12:34	39.31

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