Sun 2nd Aug 2020 at 10:00am by hatterfan

Run > General

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Time
57:23
Miles
7.01
Min/mi
8:11
Pacing
92.3%
WAVA
57.31
Stride(cm)
117
Cals
647
Cadence
168
BPM
122
%MHR
71.6
B/mi
1002
Asc(m)
151
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 113/120bpm 96cal 6.98/7.85mph
2) 1m - 8:30(8:30/m) 122/132bpm 107cal 7.06/7.45mph
3) 1m - 7:52(7:52/m) 120/128bpm 88cal 7.63/7.95mph
4) 1m - 8:07(8:07/m) 123/131bpm 91cal 7.4/7.87mph
5) 1m - 7:49(7:49/m) 123/130bpm 82cal 7.67/8.08mph
6) 1m - 8:30(8:30/m) 118/126bpm 73cal 7.06/7.51mph
7) 1m - 7:58(7:58/m) 136/173bpm 110cal 7.54/8.54mph
8) 0.01m - 1(4:37/m) 143/143bpm 13/8.66mph

8:36 8:30 7:52 8:07 7:49 8:30 7:58 1

Pace

12%

13%

44%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:38	101 61-115	872	169 154-172	6/5
0.50	4:22	2:12	8:48	116 113-117	1021	168 166-172	3/5
0.75	6:33	2:12	8:47	114 110-119	1001	167 162-170	5/4
1.00	8:36	2:02	8:09	117 114-120	954	170 166-176	3/6
1.25	10:38	2:03	8:12	121 112-132	991	169 162-174	2/5
1.50	12:46	2:07	8:30	123 118-128	1045	166 162-170	10/3
1.75	15:04	2:19	9:14	125 120-131	1154	164 158-168	15/1
2.00	17:05	2:01	8:04	120 112-128	967	167 166-168	0/7
2.25	19:02	1:57	7:48	120 115-127	937	168 166-170	2/7
2.50	21:00	1:58	7:52	120 115-124	943	169 166-174	6/1
2.75	22:58	1:57	7:49	120 114-126	938	167 164-170	0/18
3.00	24:57	2:00	7:59	121 118-124	965	169 166-172	3/1
3.25	27:01	2:04	8:14	117 112-121	963	169 166-172	11/0
3.50	29:07	2:06	8:25	121 118-123	1018	168 166-170	7/1
3.75	31:08	2:01	8:06	127 122-131	1028	168 166-170	4/2
4.00	33:04	1:55	7:42	127 123-131	977	168 166-170	1/8
4.25	35:00	1:56	7:44	125 124-128	967	169 168-172	3/4
4.50	36:56	1:56	7:43	124 116-130	958	170 166-172	2/3
4.75	38:52	1:56	7:45	118 112-123	914	168 166-170	1/10
5.00	40:53	2:01	8:05	123 119-128	994	168 166-170	1/2
5.25	42:58	2:04	8:17	119 116-124	987	168 166-170	15/3
5.50	45:05	2:07	8:30	118 114-122	1002	169 166-174	13/2
5.75	47:13	2:08	8:32	118 116-122	1007	168 166-170	12/1
6.00	49:23	2:10	8:42	118 115-123	1026	166 116-178	11/1
6.25	51:24	2:00	8:02	118 112-127	948	168 166-170	1/4
6.50	53:18	1:54	7:37	142 121-173	1082	167 162-178	1/24
6.75	55:30	2:12	8:47	145 140-156	1273	166 158-176	4/10
7.00	57:21	1:51	7:24	143 142-145	1059	173 166-182	3/5
7.01	57:23	2	6:49	143 143-143	976	180 180-180	0/0

Heart

122/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 46m, Flat prediction 56:42

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.7%	8:34
25 4.7%	8:49
24 1.5%	8:10
15 4.0%	8:06
See your biggest climbs

Cadence

168 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	7	57:16	8:11
Walk	0.2	116	0	7	8:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.14%	More
800m	3:50	7:42	49.36%	More
1km	4:47	7:42	51.47%	More
Mile	7:43	7:43	54.40%	More
5k	24:39	7:56	57.89%	More
5 miles	40:15	8:03	57.67%	More
10k	50:29	8:08	57.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.94
5km	23:39	7:37	60.33
5M	39:43	7:57	58.44
10km	50:19	8:06	57.59
10M	1:24:30	8:27	56.65
Half	1:53:24	8:39	55.41
20M	2:59:48	8:59	55.38
Mara	4:01:18	9:13	55.02

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