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Sun 2nd Aug 2020 at 10:00am by hatterfan

Run > General

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Time
57:23
Miles
7.01
Min/mi
8:11
Pacing
92.3%
WAVA
57.31
Stride(cm)
117
Cals
647
Cadence
168
BPM
122
%MHR
71.6
B/mi
1002
Asc(m)
151
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 113/120bpm 96cal 6.98/7.85mph
2) 1m - 8:30(8:30/m) 122/132bpm 107cal 7.06/7.45mph
3) 1m - 7:52(7:52/m) 120/128bpm 88cal 7.63/7.95mph
4) 1m - 8:07(8:07/m) 123/131bpm 91cal 7.4/7.87mph
5) 1m - 7:49(7:49/m) 123/130bpm 82cal 7.67/8.08mph
6) 1m - 8:30(8:30/m) 118/126bpm 73cal 7.06/7.51mph
7) 1m - 7:58(7:58/m) 136/173bpm 110cal 7.54/8.54mph
8) 0.01m - 1(4:37/m) 143/143bpm 13/8.66mph

8:36 8:30 7:52 8:07 7:49 8:30 7:58 1

Pace

12%

13%

44%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.18	10:00	10:00	8:30	111 61-132	943	169 154-176	18/25
2.38	20:00	10:00	8:17	122 112-131	1010	167 158-170	32/21
3.61	30:00	10:00	8:09	120 112-129	978	168 164-174	28/21
4.90	40:00	10:00	7:47	124 112-131	965	169 166-172	7/30
6.08	50:00	10:00	8:26	119 114-128	1003	168 116-178	53/9
7.01	57:23	7:23	8:00	139 112-173	1112	168 158-182	12/44

Heart

122/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 46m, Flat prediction 56:42

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.7%	8:34
25 4.7%	8:49
24 1.5%	8:10
15 4.0%	8:06
See your biggest climbs

Cadence

168 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	7	57:16	8:11
Walk	0.2	116	0	7	8:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.14%	More
800m	3:50	7:42	49.36%	More
1km	4:47	7:42	51.47%	More
Mile	7:43	7:43	54.40%	More
5k	24:39	7:56	57.89%	More
5 miles	40:15	8:03	57.67%	More
10k	50:29	8:08	57.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.94
5km	23:39	7:37	60.33
5M	39:43	7:57	58.44
10km	50:19	8:06	57.59
10M	1:24:30	8:27	56.65
Half	1:53:24	8:39	55.41
20M	2:59:48	8:59	55.38
Mara	4:01:18	9:13	55.02

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