Sat 1st Aug 2020 at 7:00am by Duncs

Run > Race
  • Not good
  • breezy
  • v warm
  • Time
    6:14:57
  • Miles
    32.00
  • Min/mi
    11:43
  • Pacing
    67.2%
  • WAVA
    46.84
  • Stride(cm)
    89
  • Cals
    4143
  • Cadence
    155
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1788
  • Asc(m)
    383
  • Hillscore
    16
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 145/175bpm 120cal 6.85/8.04mph
2) 1m - 8:45(8:45/m) 157/167bpm 131cal 6.86/7.47mph
3) 1m - 9:10(9:10/m) 163/172bpm 141cal 6.55/7.16mph
4) 1m - 9:12(9:12/m) 168/188bpm 145cal 6.52/7.49mph
5) 1m - 9:02(9:02/m) 176/190bpm 152cal 6.64/6.89mph
6) 1m - 9:33(9:33/m) 178/188bpm 163cal 6.29/7.08mph
7) 1m - 10:54(10:54/m) 162/184bpm 151cal 5.51/6.85mph
8) 1m - 10:25(10:25/m) 157/179bpm 124cal 5.76/7.49mph
9) 1m - 11:40(11:40/m) 154/174bpm 127cal 5.14/7.6mph
10) 1m - 12:56(12:56/m) 137/171bpm 103cal 4.64/7.89mph
11) 1m - 8:58(8:58/m) 161/168bpm 123cal 6.7/7.31mph
12) 1m - 11:37(11:37/m) 145/168bpm 107cal 5.17/7.89mph
13) 1m - 10:35(10:35/m) 154/172bpm 117cal 5.67/7.72mph
14) 1m - 11:33(11:33/m) 147/168bpm 108cal 5.19/7.41mph
15) 1m - 10:17(10:17/m) 154/175bpm 114cal 5.84/7.37mph
16) 1m - 11:34(11:34/m) 149/168bpm 115cal 5.19/7.24mph
17) 1m - 11:34(11:34/m) 155/175bpm 138cal 5.19/7.1mph
18) 1m - 11:30(11:30/m) 159/177bpm 142cal 5.22/7.1mph
19) 1m - 12:26(12:26/m) 157/183bpm 143cal 4.83/7.58mph
20) 1m - 12:30(12:30/m) 151/178bpm 135cal 4.8/7.83mph
21) 1m - 13:25(13:25/m) 151/179bpm 142cal 4.47/7.58mph
22) 1m - 11:39(11:39/m) 147/174bpm 116cal 5.15/7.66mph
23) 1m - 12:51(12:51/m) 152/184bpm 138cal 4.67/7.24mph
24) 1m - 13:27(13:27/m) 147/174bpm 118cal 4.46/7.35mph
25) 1m - 13:08(13:08/m) 147/173bpm 131cal 4.57/6.47mph
26) 1m - 12:50(12:50/m) 147/176bpm 121cal 4.68/7.45mph
27) 1m - 16:52(16:52/m) 141/173bpm 139cal 3.56/7.35mph
28) 1m - 13:06(13:06/m) 147/173bpm 136cal 4.58/7.03mph
29) 1m - 12:47(12:47/m) 150/171bpm 133cal 4.7/7.14mph
30) 1m - 14:01(14:01/m) 138/163bpm 119cal 4.28/7.03mph
31) 1m - 15:17(15:17/m) 134/167bpm 127cal 3.93/7.1mph
32) 1m - 12:40(12:39/m) 143/179bpm 124cal 4.74/9.02mph
8:46 8:45 9:10 9:12 9:02 9:33 10:54 10:25 11:40 12:56 8:58 11:37 10:35 11:33 10:17 11:34 11:34 11:30 12:26 12:30 13:25 11:39 12:51 13:27 13:08 12:50 16:52 13:06 12:47 14:01 15:17 12:40
Pin Map
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Pace

34% 4% 14% 30% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:45 8:45 8:45 143 84-174 1252 167 116-172 10/25
2.00 17:30 8:45 8:45 157 146-167 1374 164 160-168 3/8
3.00 26:40 9:10 9:10 163 155-172 1494 165 110-170 13/10
4.00 35:53 9:12 9:12 168 141-188 1546 162 120-170 8/6
5.00 44:54 9:02 9:02 176 166-188 1589 166 166-170 6/7
6.00 54:27 9:33 9:33 178 166-188 1699 165 120-170 4/4
7.00 1:05:21 10:54 10:54 161 131-183 1754 156 108-170 9/4
8.00 1:15:46 10:25 10:25 159 138-179 1657 159 120-172 29/24
9.00 1:27:26 11:40 11:40 154 122-174 1796 152 108-172 36/10
10.00 1:40:22 12:56 12:56 138 107-170 1786 149 116-176 19/7
11.00 1:49:20 8:57 8:57 161 152-168 1442 169 128-174 8/5
12.00 2:00:56 11:37 11:37 147 120-166 1706 157 116-174 13/53
13.00 2:11:31 10:35 10:35 152 107-171 1609 160 120-172 7/14
14.00 2:23:05 11:34 11:34 147 119-168 1700 152 108-174 12/18
15.00 2:33:21 10:15 10:15 154 121-175 1580 159 116-172 7/8
16.00 2:44:55 11:34 11:34 149 120-168 1724 154 116-172 10/9
17.00 2:56:29 11:34 11:34 156 119-175 1804 155 104-172 7/6
18.00 3:07:58 11:30 11:30 160 125-177 1839 160 116-174 7/9
19.00 3:20:24 12:26 12:26 160 126-181 1989 154 116-174 15/4
20.00 3:32:55 12:31 12:31 153 122-176 1914 151 116-176 16/8
21.00 3:46:20 13:25 13:25 152 110-179 2039 151 104-174 4/10
22.00 3:57:59 11:39 11:39 151 115-173 1759 161 118-178 6/17
23.00 4:10:51 12:52 12:52 155 125-183 1994 153 112-174 12/4
24.00 4:24:17 13:26 13:26 149 122-174 2002 146 110-176 11/13
25.00 4:37:25 13:08 13:08 149 119-173 1957 153 116-174 10/3
26.00 4:50:14 12:50 12:50 149 124-174 1911 154 116-178 7/20
27.00 5:07:06 16:52 16:52 142 115-173 2394 144 114-180 4/3
28.00 5:20:13 13:07 13:07 149 116-173 1953 153 116-180 8/10
29.00 5:32:59 12:46 12:46 150 121-171 1915 152 116-176 13/10
30.00 5:46:59 14:01 14:01 140 117-163 1961 147 110-178 11/8
31.00 6:02:16 15:17 15:17 138 116-167 2109 138 114-178 15/5
32.00 6:14:56 12:40 12:40 148 119-179 1874 152 116-184 14/9

Heart

153/188max
  • Show Beats/Mile

Elevation

Asc 383m, Range 72m, Flat prediction 6:12:31
Elevation Graph
Biggest Climbs (m) Min/mi
22 4.5% 10:38
16 1.2% 14:37
16 1.8% 11:18
15 1.4% 14:39
15 7.6% 17:03
14 2.3% 12:14
See your biggest climbs

Cadence

155 (184 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 59.1 169 23.5 3:41:40 9:26
Walk 40.7 123 8.5 2:32:26 17:53
Still 0.2 - - 51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 43.25% More
800m 4:05 8:12 47.95% More
1km 5:14 8:26 48.59% More
Mile 8:39 8:39 50.07% More
5k 27:58 9:00 52.67% More
5 miles 44:52 8:58 53.47% More
10k 57:06 9:11 52.47% More
10 miles 1:40:18 10:02 49.39% More
Half 2:13:10 10:10 49.22% More
20 miles 3:32:55 10:39 48.41% More
Mara 4:53:43 11:13 46.79% More
50k 6:03:36 11:42 46.49% More

Predictions

Dist Time Per Mile WAVA
1M 9:31 9:31 45.47
5km 31:39 10:11 46.53
5M 52:25 10:29 45.76
10km 1:05:59 10:37 45.41
10M 1:49:16 10:56 45.33
Half 2:25:29 11:06 44.71
20M 3:47:50 11:24 45.24
Mara 5:03:20 11:35 45.31
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