Sat 1st Aug 2020 at 7:00am by Duncs

Run > Race
  • Not good
  • breezy
  • v warm
  • Time
    6:14:57
  • Miles
    32.00
  • Min/mi
    11:43
  • Pacing
    67.2%
  • WAVA
    46.84
  • Stride(cm)
    89
  • Cals
    4143
  • Cadence
    155
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1788
  • Asc(m)
    383
  • Hillscore
    16
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 145/175bpm 120cal 6.85/8.04mph
2) 1m - 8:45(8:45/m) 157/167bpm 131cal 6.86/7.47mph
3) 1m - 9:10(9:10/m) 163/172bpm 141cal 6.55/7.16mph
4) 1m - 9:12(9:12/m) 168/188bpm 145cal 6.52/7.49mph
5) 1m - 9:02(9:02/m) 176/190bpm 152cal 6.64/6.89mph
6) 1m - 9:33(9:33/m) 178/188bpm 163cal 6.29/7.08mph
7) 1m - 10:54(10:54/m) 162/184bpm 151cal 5.51/6.85mph
8) 1m - 10:25(10:25/m) 157/179bpm 124cal 5.76/7.49mph
9) 1m - 11:40(11:40/m) 154/174bpm 127cal 5.14/7.6mph
10) 1m - 12:56(12:56/m) 137/171bpm 103cal 4.64/7.89mph
11) 1m - 8:58(8:58/m) 161/168bpm 123cal 6.7/7.31mph
12) 1m - 11:37(11:37/m) 145/168bpm 107cal 5.17/7.89mph
13) 1m - 10:35(10:35/m) 154/172bpm 117cal 5.67/7.72mph
14) 1m - 11:33(11:33/m) 147/168bpm 108cal 5.19/7.41mph
15) 1m - 10:17(10:17/m) 154/175bpm 114cal 5.84/7.37mph
16) 1m - 11:34(11:34/m) 149/168bpm 115cal 5.19/7.24mph
17) 1m - 11:34(11:34/m) 155/175bpm 138cal 5.19/7.1mph
18) 1m - 11:30(11:30/m) 159/177bpm 142cal 5.22/7.1mph
19) 1m - 12:26(12:26/m) 157/183bpm 143cal 4.83/7.58mph
20) 1m - 12:30(12:30/m) 151/178bpm 135cal 4.8/7.83mph
21) 1m - 13:25(13:25/m) 151/179bpm 142cal 4.47/7.58mph
22) 1m - 11:39(11:39/m) 147/174bpm 116cal 5.15/7.66mph
23) 1m - 12:51(12:51/m) 152/184bpm 138cal 4.67/7.24mph
24) 1m - 13:27(13:27/m) 147/174bpm 118cal 4.46/7.35mph
25) 1m - 13:08(13:08/m) 147/173bpm 131cal 4.57/6.47mph
26) 1m - 12:50(12:50/m) 147/176bpm 121cal 4.68/7.45mph
27) 1m - 16:52(16:52/m) 141/173bpm 139cal 3.56/7.35mph
28) 1m - 13:06(13:06/m) 147/173bpm 136cal 4.58/7.03mph
29) 1m - 12:47(12:47/m) 150/171bpm 133cal 4.7/7.14mph
30) 1m - 14:01(14:01/m) 138/163bpm 119cal 4.28/7.03mph
31) 1m - 15:17(15:17/m) 134/167bpm 127cal 3.93/7.1mph
32) 1m - 12:40(12:39/m) 143/179bpm 124cal 4.74/9.02mph
8:46 8:45 9:10 9:12 9:02 9:33 10:54 10:25 11:40 12:56 8:58 11:37 10:35 11:33 10:17 11:34 11:34 11:30 12:26 12:30 13:25 11:39 12:51 13:27 13:08 12:50 16:52 13:06 12:47 14:01 15:17 12:40
Pin Map
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0mi in 0

Pace

34% 4% 14% 30% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.17 10:00 10:00 8:34 144 84-174 1232 167 116-172 10/30
2.29 20:00 10:00 8:56 159 146-167 1421 164 160-166 4/7
3.33 30:00 10:00 9:35 163 141-172 1562 161 110-170 12/13
4.45 40:00 10:00 8:54 174 163-188 1548 167 164-170 9/9
5.55 50:00 10:00 9:09 175 166-187 1601 166 162-170 2/3
6.53 1:00:00 10:00 10:10 166 131-188 1687 157 120-170 7/6
7.42 1:10:00 10:00 11:13 161 138-177 1806 157 108-170 19/7
8.39 1:20:00 10:00 10:19 160 143-179 1651 158 120-172 35/20
9.16 1:30:00 10:00 13:04 148 122-174 1933 147 108-172 25/9
9.97 1:40:00 10:00 12:23 139 107-170 1720 152 116-176 9/7
11.09 1:50:00 10:00 8:53 159 126-168 1412 169 128-174 13/11
11.92 2:00:00 10:00 12:07 147 120-166 1781 157 118-174 13/40
12.87 2:10:00 10:00 10:32 149 107-171 1569 159 116-172 4/19
13.68 2:20:00 10:00 12:22 148 119-168 1830 149 108-174 15/11
14.64 2:30:00 10:00 10:25 150 121-162 1562 159 116-172 6/10
15.48 2:40:00 10:00 11:51 148 120-175 1754 152 116-172 6/12
16.38 2:50:00 10:00 11:09 153 119-171 1707 156 104-172 7/6
17.23 3:00:00 10:00 11:47 157 125-175 1851 155 112-174 6/5
18.12 3:10:00 10:00 11:09 163 130-177 1817 159 116-174 4/9
18.96 3:20:00 10:00 11:59 160 126-181 1917 156 116-174 14/3
19.85 3:30:00 10:00 11:13 159 124-180 1782 159 120-176 7/11
20.59 3:40:00 10:00 13:25 151 122-176 2027 145 116-174 10/2
21.28 3:50:00 10:00 14:38 144 110-179 2107 155 104-176 6/7
22.12 4:00:00 10:00 11:56 155 125-173 1848 155 116-178 2/17
22.94 4:10:00 10:00 12:05 156 127-183 1885 158 112-174 12/3
23.66 4:20:00 10:00 13:56 150 122-174 2091 143 110-176 6/7
24.43 4:30:00 10:00 12:59 149 121-167 1934 152 116-176 11/6
25.15 4:40:00 10:00 13:54 147 119-173 2043 148 116-174 4/5
25.98 4:50:00 10:00 12:02 151 124-174 1817 160 116-178 7/19
26.63 5:00:00 10:00 15:22 148 125-173 2273 146 114-178 2/2
27.16 5:10:00 10:00 19:01 133 115-166 2530 137 116-180 5/5
27.99 5:20:00 10:00 12:01 153 120-173 1838 158 116-180 8/5
28.75 5:30:00 10:00 13:15 147 121-171 1948 151 116-176 11/9
29.47 5:40:00 10:00 13:52 145 117-169 2011 146 116-178 10/7
30.16 5:50:00 10:00 14:23 141 118-163 2029 144 110-176 6/9
30.81 6:00:00 10:00 15:29 134 116-164 2076 137 116-178 14/0
31.61 6:10:00 10:00 12:27 145 119-167 1805 153 116-180 3/9
32.00 6:14:57 4:57 12:41 154 123-179 1954 152 120-184 13/1

Heart

153/188max
  • Show Beats/Mile

Elevation

Asc 383m, Range 72m, Flat prediction 6:12:31
Elevation Graph
Biggest Climbs (m) Min/mi
22 4.5% 10:38
16 1.2% 14:37
16 1.8% 11:18
15 1.4% 14:39
15 7.6% 17:03
14 2.3% 12:14
See your biggest climbs

Cadence

155 (184 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 59.1 169 23.5 3:41:40 9:26
Walk 40.7 123 8.5 2:32:26 17:53
Still 0.2 - - 51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 43.25% More
800m 4:05 8:12 47.95% More
1km 5:14 8:26 48.59% More
Mile 8:39 8:39 50.07% More
5k 27:58 9:00 52.67% More
5 miles 44:52 8:58 53.47% More
10k 57:06 9:11 52.47% More
10 miles 1:40:18 10:02 49.39% More
Half 2:13:10 10:10 49.22% More
20 miles 3:32:55 10:39 48.41% More
Mara 4:53:43 11:13 46.79% More
50k 6:03:36 11:42 46.49% More

Predictions

Dist Time Per Mile WAVA
1M 9:31 9:31 45.47
5km 31:39 10:11 46.53
5M 52:25 10:29 45.76
10km 1:05:59 10:37 45.41
10M 1:49:16 10:56 45.33
Half 2:25:29 11:06 44.71
20M 3:47:50 11:24 45.24
Mara 5:03:20 11:35 45.31
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