Sat 1st Aug 2020 at 7:00am by Evan

Run > General

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Time
31:50
Miles
4.51
Min/mi
7:04
Pacing
95.3%
WAVA
63.57
Stride(cm)
140
Cals
497
Cadence
162
BPM
131
%MHR
82.5
B/mi
926
Asc(m)
99
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 124/134bpm 103cal 8.58/0mph
2) 1m - 7:09(7:09/m) 129/136bpm 109cal 8.39/0mph
3) 1m - 7:05(7:05/m) 133/137bpm 112cal 8.48/0mph
4) 1m - 7:06(7:06/m) 135/142bpm 113cal 8.46/0mph
5) 0.51m - 3:32(6:57/m) 141/145bpm 60cal 8.63/0mph

7:00 7:09 7:05 7:06 3:32

Pace

35%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:09	114 92-134	815	158 84-166	4/4
0.25	1:43	50	6:37	123 121-132	813	164 162-168	3/4
0.38	2:35	51	6:51	123 120-125	842	162 160-168	2/4
0.50	3:25	51	6:45	128 121-132	863	166 162-168	2/1
0.63	4:17	52	6:58	129 126-131	898	163 160-166	4/5
0.75	5:11	54	7:09	127 123-130	909	162 160-166	3/3
0.88	6:07	56	7:25	123 120-127	912	162 160-166	3/3
1.00	7:00	53	7:04	126 121-130	891	164 162-168	1/1
1.13	7:51	51	6:50	130 127-133	889	164 162-166	3/1
1.25	8:42	51	6:51	128 126-132	876	164 162-166	2/3
1.38	9:36	54	7:09	132 129-136	945	162 158-166	2/3
1.50	10:32	56	7:26	126 118-133	936	161 158-162	3/3
1.63	11:24	52	6:57	128 124-130	890	162 158-166	1/4
1.75	12:18	55	7:17	127 122-130	925	162 160-166	3/3
1.88	13:14	56	7:28	129 127-131	963	161 160-164	2/2
2.00	14:09	54	7:13	129 128-131	931	162 160-166	2/3
2.13	15:04	55	7:21	129 128-131	948	162 160-164	2/1
2.25	15:55	51	6:48	131 129-132	891	163 160-168	1/1
2.38	16:47	53	7:03	132 130-135	930	163 160-164	2/2
2.50	17:41	54	7:10	133 131-135	954	162 160-166	2/3
2.63	18:35	54	7:09	133 132-135	950	162 160-166	2/1
2.75	19:27	52	6:58	134 133-136	932	162 160-164	4/2
2.88	20:20	53	7:04	133 130-136	939	163 160-168	4/3
3.00	21:13	53	7:08	134 132-137	955	161 160-162	3/3
3.13	22:07	53	7:08	133 131-134	948	162 162-162	1/1
3.25	23:00	53	7:02	135 132-136	950	163 162-168	3/1
3.38	23:54	55	7:18	134 133-136	979	161 158-162	3/3
3.50	24:50	55	7:23	132 131-133	976	160 156-164	5/3
3.63	25:49	59	7:53	133 130-135	1048	160 154-162	4/3
3.75	26:42	53	7:04	135 132-138	953	161 160-162	4/3
3.88	27:31	49	6:32	137 135-138	896	165 160-168	3/2
4.00	28:19	48	6:22	140 137-142	892	165 162-176	2/2
4.13	29:10	52	6:53	143 142-145	983	164 160-176	3/1
4.25	30:04	53	7:05	140 138-142	993	161 158-162	2/2
4.38	30:56	52	6:59	139 138-141	970	163 160-170	3/2
4.50	31:48	52	6:54	141 139-143	973	160 156-164	3/2
4.50	31:49	1	7:15	139 139-139	1008	156 156-156	0/0

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 10m, Flat prediction 31:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (176 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	4.5	31:46	7:04
Walk	0.2	84	0	3	7:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	49.89%	More
800m	3:19	6:41	54.90%	More
1km	4:11	6:45	56.78%	More
Mile	6:57	6:57	58.59%	More
5k	21:57	7:04	63.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	63.10
5km	21:27	6:54	64.51
5M	35:31	7:06	63.31
10km	44:43	7:12	62.73
10M	1:14:02	7:24	62.56
Half	1:38:34	7:31	61.65
20M	2:34:22	7:43	62.38
Mara	3:25:31	7:51	62.48

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