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Sat 1st Aug 2020 at 7:00am by Evan

Run > General

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Time
31:50
Miles
4.51
Min/mi
7:04
Pacing
95.3%
WAVA
63.57
Stride(cm)
140
Cals
497
Cadence
162
BPM
131
%MHR
82.5
B/mi
926
Asc(m)
99
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 124/134bpm 103cal 8.58/0mph
2) 1m - 7:09(7:09/m) 129/136bpm 109cal 8.39/0mph
3) 1m - 7:05(7:05/m) 133/137bpm 112cal 8.48/0mph
4) 1m - 7:06(7:06/m) 135/142bpm 113cal 8.46/0mph
5) 0.51m - 3:32(6:57/m) 141/145bpm 60cal 8.63/0mph

7:00 7:09 7:05 7:06 3:32

Pace

35%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.43	10:00	10:00	7:00	125 92-136	875	163 84-168	30/36
2.83	20:00	10:00	7:08	131 122-136	935	162 158-168	27/28
4.24	30:00	10:00	7:05	136 130-145	963	162 154-176	34/29
4.50	31:49	1:49	6:57	140 138-143	973	162 156-170	7/4

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 10m, Flat prediction 31:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (176 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	4.5	31:46	7:04
Walk	0.2	84	0	3	7:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	49.89%	More
800m	3:19	6:41	54.90%	More
1km	4:11	6:45	56.78%	More
Mile	6:57	6:57	58.59%	More
5k	21:57	7:04	63.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	63.10
5km	21:27	6:54	64.51
5M	35:31	7:06	63.31
10km	44:43	7:12	62.73
10M	1:14:02	7:24	62.56
Half	1:38:34	7:31	61.65
20M	2:34:22	7:43	62.38
Mara	3:25:31	7:51	62.48

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