Sat 1st Aug 2020 at 8:00am by hillstrider

Run > Tempo

breezy
warm

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Time
28:34
Miles
3.11
Min/mi
9:11
Pacing
92.2%
WAVA
64.67
Stride(cm)
101
Cals
248
Cadence
174
BPM
134
%MHR
79.8
B/mi
1231
Asc(m)
28
Surface
Grass

Notes & Comments

Virtual forest 5k with Sarah, Mike and Andy

Split Summary
===
1) 1m - 8:28(8:28/m) 134/142bpm 76cal 7.08/8.43mph
2) 1m - 9:32(9:32/m) 135/140bpm 82cal 6.3/7.1mph
3) 1m - 9:34(9:34/m) 137/141bpm 82cal 6.27/6.82mph
4) 0.11m - 1:01(9:02/m) 137/139bpm 8cal 6.64/6.7mph

8:28 9:32 9:34 1:01

Pin Map

0mi in 0

Pace

18%

40%

22%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:49	115 73-138	898	184 96-198	1/1
0.25	2:00	1:02	8:13	136 134-142	1119	188 184-192	2/1
0.38	3:03	1:03	8:23	138 134-140	1156	174 90-188	1/1
0.50	4:08	1:04	8:36	139 137-140	1195	183 182-186	1/1
0.63	5:09	1:02	8:15	138 137-141	1138	173 120-184	1/0
0.75	6:17	1:08	9:00	137 135-139	1233	180 176-186	2/1
0.88	7:23	1:06	8:51	133 125-138	1176	179 174-182	0/1
1.00	8:28	1:05	8:37	137 135-138	1181	169 90-182	1/1
1.13	9:34	1:06	8:51	139 138-140	1230	176 172-178	2/1
1.25	10:42	1:07	8:59	138 137-140	1239	165 86-178	1/0
1.38	11:50	1:09	9:10	130 119-139	1192	174 170-176	0/1
1.50	12:59	1:08	9:07	134 132-136	1222	174 172-178	0/1
1.63	14:09	1:10	9:23	136 133-138	1275	170 154-178	2/3
1.75	15:26	1:17	10:14	131 124-135	1340	168 164-170	2/0
1.88	16:44	1:19	10:29	135 133-136	1416	167 162-170	1/0
2.00	18:00	1:15	10:02	136 133-138	1365	170 168-172	0/1
2.13	19:11	1:11	9:31	135 129-138	1285	174 170-176	1/2
2.25	20:21	1:10	9:23	136 130-139	1277	173 170-176	1/1
2.38	21:39	1:17	10:19	138 135-140	1424	164 84-176	0/1
2.50	22:46	1:08	9:00	137 133-139	1234	164 84-180	3/1
2.63	23:58	1:11	9:30	138 136-140	1312	173 172-176	0/1
2.75	25:15	1:17	10:14	135 134-139	1382	173 170-176	1/0
2.88	26:23	1:09	9:12	137 134-139	1260	174 172-176	1/2
3.00	27:33	1:10	9:20	139 137-140	1297	174 170-176	1/1
3.11	28:35	1:02	9:11	137 135-138	1257	167 88-182	2/1

Heart

134/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 4m, Flat prediction 28:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (198 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	176	3	27:43	9:12
Walk	3.0	92	0.1	52	8:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	53.91%	More
800m	4:04	8:11	60.31%	More
1km	5:06	8:13	62.55%	More
Mile	8:27	8:27	63.91%	More
5k	28:31	9:11	64.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	71.19
5km	28:32	9:11	64.61
5M	49:45	9:57	60.37
10km	1:04:07	10:19	58.55
10M	1:51:48	11:11	55.81
Half	2:33:15	11:42	53.62
20M	4:11:14	12:34	51.84
Mara	5:44:25	13:09	50.41

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