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Sat 1st Aug 2020 at 8:00am by hillstrider

Run > Tempo

breezy
warm

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Time
28:34
Miles
3.11
Min/mi
9:11
Pacing
92.2%
WAVA
64.67
Stride(cm)
101
Cals
248
Cadence
174
BPM
134
%MHR
79.8
B/mi
1231
Asc(m)
28
Surface
Grass

Notes & Comments

Virtual forest 5k with Sarah, Mike and Andy

Split Summary
===
1) 1m - 8:28(8:28/m) 134/142bpm 76cal 7.08/8.43mph
2) 1m - 9:32(9:32/m) 135/140bpm 82cal 6.3/7.1mph
3) 1m - 9:34(9:34/m) 137/141bpm 82cal 6.27/6.82mph
4) 0.11m - 1:01(9:02/m) 137/139bpm 8cal 6.64/6.7mph

8:28 9:32 9:34 1:01

Pin Map

0mi in 0

Pace

18%

40%

22%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.18	10:00	10:00	8:30	132 73-142	1123	179 86-198	11/9
2.22	20:00	10:00	9:37	134 119-139	1288	172 154-178	8/9
3.11	28:35	8:35	9:35	137 133-140	1312	170 84-182	9/8

Heart

134/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 4m, Flat prediction 28:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (198 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	176	3	27:43	9:12
Walk	3.0	92	0.1	52	8:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	53.91%	More
800m	4:04	8:11	60.31%	More
1km	5:06	8:13	62.55%	More
Mile	8:27	8:27	63.91%	More
5k	28:31	9:11	64.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	71.19
5km	28:32	9:11	64.61
5M	49:45	9:57	60.37
10km	1:04:07	10:19	58.55
10M	1:51:48	11:11	55.81
Half	2:33:15	11:42	53.62
20M	4:11:14	12:34	51.84
Mara	5:44:25	13:09	50.41

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