Fri 31st Jul 2020 at 10:00am by Andy_208

Walk > General

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Time
47:35
Miles
3.37
Min/mi
14:07
Stride(cm)
91
Cals
396
Cadence
125
BPM
125
%MHR
69.1
B/mi
1765
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:47(8:34/km) 119/142bpm 116cal 58/107rpm
2) 1.61km - 14:44(9:09/km) 124/156bpm 122cal 59/80rpm
3) 1.61km - 14:07(8:47/km) 124/151bpm 107cal 60/80rpm
4) 0.6km - 4:56(8:14/km) 139/158bpm 51cal 64/79rpm

13:47 14:44 14:07 4:56

Pace

29%

48%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:41	1:41	13:28	109 102-113	1467	113 108-116
0.25	3:15	1:34	12:29	112 106-118	1398	114 112-118
0.38	5:05	1:50	14:44	104 100-109	1532	114 112-116
0.50	6:54	1:49	14:35	124 103-137	1808	125 112-152
0.63	8:55	2:00	16:03	120 114-128	1925	125 114-152
0.75	10:31	1:37	12:53	125 114-135	1610	131 112-156
0.88	12:08	1:36	12:51	131 122-142	1682	115 112-150
1.00	13:47	1:39	13:13	131 123-140	1732	113 110-118
1.13	15:44	1:57	15:35	120 115-124	1869	116 114-120
1.25	17:30	1:46	14:11	128 108-143	1816	124 112-150
1.38	19:27	1:57	15:36	124 111-133	1935	118 114-140
1.50	21:27	2:00	16:03	129 114-143	2070	134 112-156
1.63	23:26	1:59	15:49	116 104-131	1835	114 112-116
1.75	25:17	1:51	14:46	122 106-135	1802	132 112-154
1.88	26:58	1:41	13:31	118 108-132	1595	133 112-154
2.00	28:31	1:33	12:22	143 134-154	1769	143 112-160
2.13	30:21	1:50	14:43	130 111-149	1913	119 112-154
2.25	32:15	1:53	15:08	112 105-122	1694	122 112-156
2.38	34:14	1:59	15:50	118 107-127	1869	122 112-158
2.50	35:44	1:31	12:06	123 110-133	1489	136 110-158
2.63	37:37	1:53	15:05	122 115-128	1839	119 112-150
2.75	39:21	1:43	13:46	131 121-139	1804	133 112-156
2.88	40:48	1:27	11:35	136 132-141	1574	136 116-156
3.00	42:38	1:51	14:47	127 119-137	1877	120 112-152
3.13	44:38	1:59	15:55	127 122-134	2021	125 112-156
3.25	45:47	1:09	9:13	147 134-157	1354	154 146-158
3.37	47:35	1:48	14:38	145 139-157	2122	122 116-152

Heart

125/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (160 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:53	11:35	More
800m	6:22	12:48	More
1km	8:04	12:59	More
Mile	13:23	13:23	More
5k	43:50	14:07	More

Predictions

Dist	Time	Per Mile

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