Fri 31st Jul 2020 at 10:00am by Andy_208

Walk > General

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Time
47:35
Miles
3.37
Min/mi
14:07
Stride(cm)
91
Cals
396
Cadence
125
BPM
125
%MHR
69.1
B/mi
1765
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:47(8:34/km) 119/142bpm 116cal 58/107rpm
2) 1.61km - 14:44(9:09/km) 124/156bpm 122cal 59/80rpm
3) 1.61km - 14:07(8:47/km) 124/151bpm 107cal 60/80rpm
4) 0.6km - 4:56(8:14/km) 139/158bpm 51cal 64/79rpm

13:47 14:44 14:07 4:56

Pace

29%

48%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.72	10:00	10:00	13:50	116 100-137	1605	122 108-156
1.41	20:00	10:00	14:37	126 108-143	1841	118 110-150
2.11	30:00	10:00	14:12	127 104-154	1804	130 112-160
2.81	40:00	10:00	14:17	122 105-139	1743	127 110-158
3.37	47:35	7:35	13:30	136 119-157	1836	130 112-158

Heart

125/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (160 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:53	11:35	More
800m	6:22	12:48	More
1km	8:04	12:59	More
Mile	13:23	13:23	More
5k	43:50	14:07	More

Predictions

Dist	Time	Per Mile

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