Fri 31st Jul 2020 at 7:00am by Kirit

Run > General

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Time
1:31:00
Miles
9.14
Min/mi
9:57
Pacing
95%
WAVA
54.17
Stride(cm)
94
Cals
902
Cadence
172
BPM
139
%MHR
81.2
B/mi
1383
Surface
Road

Notes & Comments

Split Summary
===
1) 0.48m - 5:00(10:29/m) 123/132bpm 45cal 5.72/6.53mph
2) 1m - 10:01(10:01/m) 129/137bpm 95cal 5.99/6.32mph
3) 1m - 9:50(9:50/m) 132/146bpm 94cal 6.1/6.66mph
4) 1m - 9:45(9:45/m) 139/148bpm 99cal 6.16/6.57mph
5) 1m - 10:02(10:02/m) 137/143bpm 96cal 5.98/6.57mph
6) 1m - 10:15(10:15/m) 140/151bpm 101cal 5.85/6.45mph
7) 1m - 10:07(10:07/m) 147/157bpm 107cal 5.93/6.53mph
8) 1m - 9:55(9:55/m) 145/149bpm 102cal 6.05/7.08mph
9) 1m - 9:42(9:42/m) 146/152bpm 100cal 6.18/6.62mph
10) 0.66m - 6:24(9:41/m) 146/150bpm 63cal 6.2/6.87mph

5:00 10:01 9:50 9:45 10:02 10:15 10:07 9:55 9:42 6:24

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:20	118 84-128	1220	172 168-176
0.50	5:12	2:37	10:28	128 124-132	1340	172 170-176
0.75	7:44	2:32	10:08	131 129-133	1326	173 170-174
1.00	10:14	2:30	10:00	129 124-131	1289	172 170-174
1.25	12:47	2:33	10:12	131 123-137	1336	172 170-176
1.50	15:14	2:27	9:48	123 121-126	1205	172 170-174
1.75	17:45	2:31	10:04	126 123-128	1268	171 168-174
2.00	20:12	2:27	9:48	124 121-130	1214	172 168-174
2.25	22:37	2:25	9:41	138 130-145	1336	172 170-176
2.50	25:03	2:26	9:45	143 139-146	1395	171 168-176
2.75	27:31	2:27	9:50	140 131-148	1376	171 166-180
3.00	29:58	2:27	9:48	142 137-146	1391	171 166-174
3.25	32:22	2:25	9:38	140 134-144	1350	171 168-174
3.50	34:48	2:26	9:42	134 130-138	1300	171 168-176
3.75	37:19	2:31	10:03	137 134-140	1377	171 168-174
4.00	39:52	2:34	10:15	136 134-140	1394	171 168-172
4.25	42:25	2:33	10:11	136 134-138	1384	171 168-174
4.50	44:51	2:25	9:42	139 136-143	1348	172 170-176
4.75	47:24	2:33	10:14	139 137-142	1422	172 168-178
5.00	49:58	2:34	10:17	137 133-142	1410	171 166-174
5.25	52:37	2:39	10:34	143 138-149	1511	170 158-178
5.50	55:07	2:30	10:02	143 133-153	1435	171 166-174
5.75	57:35	2:27	9:50	145 139-152	1426	172 168-180
6.00	1:00:01	2:26	9:46	140 136-144	1367	172 162-176
6.25	1:02:38	2:37	10:27	151 138-157	1579	172 166-176
6.50	1:05:12	2:34	10:17	149 143-156	1532	171 168-176
6.75	1:07:44	2:32	10:06	146 142-148	1475	172 168-176
7.00	1:10:08	2:24	9:36	146 143-149	1401	173 170-176
7.25	1:12:37	2:29	9:56	143 140-146	1421	173 172-176
7.50	1:15:09	2:32	10:08	145 142-147	1469	172 172-174
7.75	1:17:33	2:24	9:35	144 139-151	1379	173 170-176
8.00	1:20:00	2:27	9:50	146 142-151	1435	173 170-174
8.25	1:22:22	2:22	9:29	149 144-152	1413	172 170-174
8.50	1:24:48	2:26	9:44	146 144-150	1422	173 170-176
8.75	1:27:09	2:21	9:23	148 147-150	1389	173 170-176
9.00	1:29:33	2:24	9:35	143 137-147	1371	174 170-186
9.14	1:31:00	1:27	10:43	145 139-149	1553	171 158-176

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	9.1	1:31:00	9:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	39.10%	More
800m	4:37	9:18	45.86%	More
1km	5:51	9:25	47.20%	More
Mile	9:32	9:32	49.25%	More
5k	30:32	9:50	52.45%	More
5 miles	49:37	9:55	52.76%	More
10k	1:01:39	9:55	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	53.89
5km	29:00	9:20	55.21
5M	48:01	9:36	54.51
10km	1:00:27	9:44	54.18
10M	1:40:06	10:01	54.20
Half	2:13:16	10:10	53.51
20M	3:28:42	10:26	54.15
Mara	4:37:52	10:36	54.23

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