Fri 31st Jul 2020 at 7:00am by Kirit

Run > General

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Time
1:31:00
Miles
9.14
Min/mi
9:57
Pacing
94.6%
WAVA
54.17
Stride(cm)
94
Cals
902
Cadence
172
BPM
139
%MHR
81.2
B/mi
1383
Surface
Road

Notes & Comments

Split Summary
===
1) 0.48m - 5:00(10:29/m) 123/132bpm 45cal 5.72/6.53mph
2) 1m - 10:01(10:01/m) 129/137bpm 95cal 5.99/6.32mph
3) 1m - 9:50(9:50/m) 132/146bpm 94cal 6.1/6.66mph
4) 1m - 9:45(9:45/m) 139/148bpm 99cal 6.16/6.57mph
5) 1m - 10:02(10:02/m) 137/143bpm 96cal 5.98/6.57mph
6) 1m - 10:15(10:15/m) 140/151bpm 101cal 5.85/6.45mph
7) 1m - 10:07(10:07/m) 147/157bpm 107cal 5.93/6.53mph
8) 1m - 9:55(9:55/m) 145/149bpm 102cal 6.05/7.08mph
9) 1m - 9:42(9:42/m) 146/152bpm 100cal 6.18/6.62mph
10) 0.66m - 6:24(9:41/m) 146/150bpm 63cal 6.2/6.87mph

5:00 10:01 9:50 9:45 10:02 10:15 10:07 9:55 9:42 6:24

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.98	10:00	10:00	10:13	127 84-133	1298	172 168-176
1.98	20:00	10:00	9:59	126 121-137	1259	172 168-176
3.00	30:00	10:00	9:45	140 128-148	1366	171 166-180
4.01	40:00	10:00	9:55	137 130-144	1359	171 168-176
5.00	50:00	10:00	10:06	138 133-143	1393	172 166-178
6.00	1:00:00	10:00	10:03	143 133-153	1438	171 158-180
6.99	1:10:00	10:00	10:06	148 138-157	1494	172 166-176
8.00	1:20:00	10:00	9:53	145 139-151	1433	173 170-176
9.04	1:30:00	10:00	9:34	146 137-152	1397	173 170-186
9.14	1:31:00	1:00	11:02	147 140-149	1622	170 158-174

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	9.1	1:31:00	9:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	39.10%	More
800m	4:37	9:18	45.86%	More
1km	5:51	9:25	47.20%	More
Mile	9:32	9:32	49.25%	More
5k	30:32	9:50	52.45%	More
5 miles	49:37	9:55	52.76%	More
10k	1:01:39	9:55	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	53.89
5km	29:00	9:20	55.21
5M	48:01	9:36	54.51
10km	1:00:27	9:44	54.18
10M	1:40:06	10:01	54.20
Half	2:13:16	10:10	53.51
20M	3:28:42	10:26	54.15
Mara	4:37:52	10:36	54.23

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