Thu 30th Jul 2020 at 4:00pm by Mazza aka Fitso

Bike > General

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Time
34:07
Miles
3.08
Mph
5.4
Cals
215
BPM
114
%MHR
63.1
B/mi
1259
Surface
Road

Notes & Comments

Split Summary
===
1) 4.96km - 34:07(6:53/km) 114/152bpm 215cal 8.72/25.8kmph

34:07

Pace

42%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	55	55	8.14	96 89-106	708
0.25	1:37	42	10.77	114 106-118	635
0.38	2:24	47	9.60	110 90-122	687
0.50	3:01	37	12.04	98 92-103	488
0.63	3:39	38	11.94	108 106-111	543
0.75	4:16	37	12.00	114 110-118	570
0.88	4:54	37	12.15	118 115-122	583
1.00	5:44	50	8.95	121 118-125	812
1.13	6:33	50	9.06	124 113-137	821
1.25	7:14	40	11.24	130 125-133	694
1.38	8:08	54	8.32	127 121-131	915
1.50	8:55	47	9.54	125 116-132	787
1.63	9:32	37	12.24	129 121-135	633
1.75	10:09	37	12.15	138 134-143	681
1.88	10:42	34	13.31	140 137-142	631
2.00	11:13	30	14.94	139 136-142	558
2.13	12:17	1:05	6.97	119 85-139	1025
2.25	13:06	48	9.29	97 84-104	627
2.38	13:48	42	10.70	111 106-115	623
2.50	14:30	42	10.66	108 87-120	608
2.63	16:38	2:08	3.52	98 89-105	1670
2.75	19:43	3:05	2.43	94 69-119	2320
2.88	22:20	2:37	2.87	120 106-132	2512
3.00	27:28	5:09	1.46	124 101-150	5105
3.08	34:07	6:39	0.74	112 80-129	9142

Heart

114/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:12	More
800m	2:15	4:31	More
1km	2:59	4:48	More
Mile	5:16	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:58:53	11:53
20km	2:29:40	12:03
15 miles	3:02:43	12:11
20 miles	4:07:51	12:24
40km	5:12:04	12:33
25 miles	5:14:00	12:34
42km	5:28:37	12:36
50 miles	10:54:39	13:06
56 miles	12:18:13	13:11
100 miles	22:44:54	13:39
112 miles	25:39:08	13:45

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