Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 30th Jul 2020 at 4:00pm by Mazza aka Fitso

Bike > General

Follow User
0 👍

Time
34:07
Miles
3.08
Mph
5.4
Pacing
0%
Cals
215
BPM
114
%MHR
63.1
B/mi
1259
Surface
Road

Notes & Comments

Split Summary
===
1) 4.96km - 34:07(6:53/km) 114/152bpm 215cal 8.72/25.8kmph

34:07

Pace

42%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.73	10:00	10:00	10.36	117 89-143	678
2.75	20:00	10:00	6.16	105 69-142	1023
3.03	30:00	10:00	1.67	121 101-150	4346
3.08	34:07	4:07	0.73	109 80-129	8976

Heart

114/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:12	More
800m	2:15	4:31	More
1km	2:59	4:48	More
Mile	5:16	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:58:53	11:53
20km	2:29:40	12:03
15 miles	3:02:43	12:11
20 miles	4:07:51	12:24
40km	5:12:04	12:33
25 miles	5:14:00	12:34
42km	5:28:37	12:36
50 miles	10:54:39	13:06
56 miles	12:18:13	13:11
100 miles	22:44:54	13:39
112 miles	25:39:08	13:45

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

ave spd
Training Effect
max spd
cals