Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 30th Jul 2020 at 8:00am by LazyDaisy

Run > General
  • Time
    1:15:28
  • Miles
    4.03
  • Min/mi
    18:44
  • Pacing
    46.3%
  • WAVA
    34.05
  • Stride(cm)
    60
  • Cals
    392
  • Cadence
    144
  • BPM
    118
  • %MHR
    67.9
  • B/mi
    2200
  • Asc(m)
    354
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:37(16:37/m) 119/144bpm 98cal 3.61/5.3mph
2) 1m - 18:26(18:26/m) 108/139bpm 91cal 3.25/5.91mph
3) 1m - 23:06(23:06/m) 124/138bpm 113cal 2.6/5.55mph
4) 1m - 16:41(16:41/m) 118/134bpm 87cal 3.6/5.93mph
5) 0.03m - 38(18:57/m) 133/135bpm 3cal 3.17/3.26mph
16:37 18:26 23:06 16:41 38
RRR-CAZ 🇬🇧
Nice :-)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:10 114 92-143 1615 168 164-176 0/17
0.25 3:15 1:29 11:50 125 113-132 1479 169 166-174 11/8
0.38 4:41 1:26 11:29 124 118-128 1425 170 168-172 6/11
0.50 9:23 4:42 +2:20 37:32 99 80-122 3716 134 114-170 18/6
0.63 13:36 4:13 +45 33:47 117 91-137 3952 114 90-130 35/1
0.75 15:52 2:16 18:06 125 110-143 2262 138 108-168 7/0
0.88 17:53 2:02 16:14 125 120-130 2029 151 116-244 1/1
1.00 19:41 1:48 14:23 125 119-132 1798 153 118-170 1/1
1.13 22:50 3:09 +1:12 25:13 120 102-130 3025 148 116-172 1/1
1.25 24:13 1:22 10:58 128 113-137 1403 170 126-178 1/1
1.38 26:03 1:50 14:41 121 110-131 1776 155 116-178 1/6
1.50 28:04 2:02 16:14 111 104-127 1802 149 116-172 2/12
1.63 31:16 3:12 25:33 100 94-113 2555 139 116-172 0/23
1.75 34:26 3:10 25:22 96 93-102 2435 140 126-164 0/32
1.88 36:30 2:04 16:28 103 93-113 1696 154 126-168 0/25
2.00 40:58 4:28 +1:39 35:47 103 86-117 3686 145 116-170 0/16
2.13 46:07 5:09 +47 41:09 115 97-132 4732 111 104-116 39/5
2.25 51:40 5:34 +1:00 44:29 129 115-136 5739 112 100-132 46/1
2.38 54:06 2:26 19:24 123 118-127 2387 135 110-172 14/7
2.50 56:13 2:07 16:58 123 116-128 2087 144 106-172 13/2
2.63 59:31 3:17 26:19 123 109-137 3236 127 110-172 8/3
2.75 1:01:37 2:06 16:50 128 122-134 2154 151 116-174 4/3
2.88 1:04:42 3:05 +46 24:40 118 105-125 2911 128 116-172 7/25
3.00 1:06:38 1:56 15:26 128 120-134 1975 168 116-180 7/3
3.13 1:08:49 2:12 +38 17:32 123 103-133 2158 164 116-174 18/31
3.25 1:12:22 3:33 +1:11 28:22 117 99-130 3318 157 116-174 36/12
3.38 1:14:35 2:13 17:45 121 114-129 2147 130 84-168 13/0
3.50 1:17:28 2:53 23:04 103 97-113 2376 149 128-166 1/32
3.63 1:19:41 2:13 17:47 106 101-115 1886 159 116-172 4/24
3.75 1:21:30 1:49 14:31 126 118-132 1829 153 124-176 11/3
3.88 1:23:05 1:35 12:36 126 118-133 1588 161 124-178 5/3
4.00 1:25:08 2:03 16:23 123 104-134 2016 133 122-178 15/5
4.03 1:25:46 38 19:28 130 124-134 2531 125 116-132 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    87 63.7% 1:06:57
    66 10.3% 28:17
    46 19.2% 28:58
    25 15.0% 14:53
    22 11.3% 35:19
    21 18.1% 18:45

  • Cadence Distribution

    144 avge / 244 max Stride Length: 60cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.2 168 2.4 30:35 14:55
    Walk 54.8 120 1.6 49:48 30:18
    Still 0.3 - - 19 -
    Pause 5.6 - - 5:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:28 39.56% More
    800m 7:31 15:08 36.40% More
    1km 10:02 16:08 34.97% More
    Mile 17:30 17:30 32.43% More
    5k 1:06:46 21:29 29.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:13 17:13 32.95
    5km 57:17 18:26 34.48
    5M 1:34:51 18:58 33.69
    10km 1:59:25 19:13 33.31
    10M 3:17:45 19:47 33.40
    Half 4:23:18 20:06 33.33
    20M 6:52:19 20:37 32.87
    Mara 9:08:57 20:57 32.40

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,374 Fetchies!
Already a Fetchie? Sign in here