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Thu 30th Jul 2020 at 8:00am by LazyDaisy

Run > General
  • Time
    1:15:28
  • Miles
    4.03
  • Min/mi
    18:44
  • Pacing
    46.3%
  • WAVA
    34.05
  • Stride(cm)
    60
  • Cals
    392
  • Cadence
    144
  • BPM
    118
  • %MHR
    67.9
  • B/mi
    2200
  • Asc(m)
    354
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 16:37(16:37/m) 119/144bpm 98cal 3.61/5.3mph
2) 1m - 18:26(18:26/m) 108/139bpm 91cal 3.25/5.91mph
3) 1m - 23:06(23:06/m) 124/138bpm 113cal 2.6/5.55mph
4) 1m - 16:41(16:41/m) 118/134bpm 87cal 3.6/5.93mph
5) 0.03m - 38(18:57/m) 133/135bpm 3cal 3.17/3.26mph
16:37 18:26 23:06 16:41 38
RRR-CAZ 🇬🇧
Nice :-)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

97% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:10 114 92-143 1615 168 164-176 0/17
0.25 3:15 1:29 11:50 125 113-132 1479 169 166-174 11/8
0.38 4:41 1:26 11:29 124 118-128 1425 170 168-172 6/11
0.50 9:23 4:42 +2:20 37:32 99 80-122 3716 134 114-170 18/6
0.63 13:36 4:13 +45 33:47 117 91-137 3952 114 90-130 35/1
0.75 15:52 2:16 18:06 125 110-143 2262 138 108-168 7/0
0.88 17:53 2:02 16:14 125 120-130 2029 151 116-244 1/1
1.00 19:41 1:48 14:23 125 119-132 1798 153 118-170 1/1
1.13 22:50 3:09 +1:12 25:13 120 102-130 3025 148 116-172 1/1
1.25 24:13 1:22 10:58 128 113-137 1403 170 126-178 1/1
1.38 26:03 1:50 14:41 121 110-131 1776 155 116-178 1/6
1.50 28:04 2:02 16:14 111 104-127 1802 149 116-172 2/12
1.63 31:16 3:12 25:33 100 94-113 2555 139 116-172 0/23
1.75 34:26 3:10 25:22 96 93-102 2435 140 126-164 0/32
1.88 36:30 2:04 16:28 103 93-113 1696 154 126-168 0/25
2.00 40:58 4:28 +1:39 35:47 103 86-117 3686 145 116-170 0/16
2.13 46:07 5:09 +47 41:09 115 97-132 4732 111 104-116 39/5
2.25 51:40 5:34 +1:00 44:29 129 115-136 5739 112 100-132 46/1
2.38 54:06 2:26 19:24 123 118-127 2387 135 110-172 14/7
2.50 56:13 2:07 16:58 123 116-128 2087 144 106-172 13/2
2.63 59:31 3:17 26:19 123 109-137 3236 127 110-172 8/3
2.75 1:01:37 2:06 16:50 128 122-134 2154 151 116-174 4/3
2.88 1:04:42 3:05 +46 24:40 118 105-125 2911 128 116-172 7/25
3.00 1:06:38 1:56 15:26 128 120-134 1975 168 116-180 7/3
3.13 1:08:49 2:12 +38 17:32 123 103-133 2158 164 116-174 18/31
3.25 1:12:22 3:33 +1:11 28:22 117 99-130 3318 157 116-174 36/12
3.38 1:14:35 2:13 17:45 121 114-129 2147 130 84-168 13/0
3.50 1:17:28 2:53 23:04 103 97-113 2376 149 128-166 1/32
3.63 1:19:41 2:13 17:47 106 101-115 1886 159 116-172 4/24
3.75 1:21:30 1:49 14:31 126 118-132 1829 153 124-176 11/3
3.88 1:23:05 1:35 12:36 126 118-133 1588 161 124-178 5/3
4.00 1:25:08 2:03 16:23 123 104-134 2016 133 122-178 15/5
4.03 1:25:46 38 19:28 130 124-134 2531 125 116-132 5/0

Heart

118/143max
  • Show Beats/Mile

Elevation

Asc 354m, Range 127m, Flat prediction 1:01:08
Elevation Graph
Biggest Climbs (m) Min/mi
87 63.7% 1:06:57
66 10.3% 28:17
46 19.2% 28:58
25 15.0% 14:53
22 11.3% 35:19
21 18.1% 18:45
See your biggest climbs

Cadence

144 (244 max) Stride Length: 60cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 39.2 168 2.4 30:35 14:55
Walk 54.8 120 1.6 49:48 30:18
Still 0.3 - - 19 -
Pause 5.6 - - 5:04 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:51 11:28 39.56% More
800m 7:31 15:08 36.40% More
1km 10:02 16:08 34.97% More
Mile 17:30 17:30 32.43% More
5k 1:06:46 21:29 29.58% More

Predictions

Dist Time Per Mile WAVA
1M 17:13 17:13 32.95
5km 57:17 18:26 34.48
5M 1:34:51 18:58 33.69
10km 1:59:25 19:13 33.31
10M 3:17:45 19:47 33.40
Half 4:23:18 20:06 33.33
20M 6:52:19 20:37 32.87
Mara 9:08:57 20:57 32.40
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