Thu 30th Jul 2020 at 6:00am by MrMo

Run > General
  • Time
    1:23:03
  • Miles
    9.00
  • Min/mi
    9:14
  • Pacing
    91.9%
  • WAVA
    51.15
  • Stride(cm)
    102
  • Cals
    1010
  • Cadence
    172
  • BPM
    149
  • %MHR
    77.3
  • B/mi
    1376
  • Asc(m)
    181
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Annoying and mentally not stable. This is the sort of run that I should be taking into race day and producing over a marathon.

Sometimes my running is an enigma.

Split Summary
===
1) 1m - 10:04(10:04/m) 127/141bpm 104cal
2) 1m - 9:47(9:47/m) 140/146bpm 111cal
3) 1m - 9:17(9:17/m) 154/164bpm 116cal
4) 1m - 9:38(9:38/m) 146/161bpm 114cal
5) 1m - 9:24(9:24/m) 150/155bpm 112cal
6) 1m - 9:02(9:02/m) 153/157bpm 112cal
7) 1m - 8:43(8:43/m) 158/167bpm 112cal
8) 1m - 8:42(8:42/m) 163/167bpm 115cal
9) 1m - 8:24(8:24/m) 165/171bpm 114cal
10) 0m - 1(5:01/m) 170/170bpm
10:04 9:47 9:17 9:38 9:24 9:02 8:43 8:42 8:24 1

Pace

1% 30% 46% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:11 115 85-134 1171 170 166-176 2/1
0.50 5:04 2:32 10:07 125 117-132 1264 170 168-172 1/1
0.75 7:35 2:31 10:02 134 128-140 1345 171 170-174 5/1
1.00 10:04 2:29 9:57 131 130-134 1302 171 170-174 2/4
1.25 12:30 2:25 9:42 136 131-140 1318 172 170-176 3/6
1.50 14:52 2:22 9:29 140 135-145 1327 173 170-176 8/2
1.75 17:23 2:32 10:06 142 138-146 1435 173 170-176 12/6
2.00 19:51 2:27 9:50 144 141-146 1416 172 170-176 11/8
2.25 22:09 2:18 9:14 150 144-155 1384 172 170-176 20/7
2.50 24:29 2:20 9:19 156 153-158 1452 172 168-176 12/1
2.75 26:44 2:15 9:01 152 147-161 1371 173 168-176 9/7
3.00 29:09 2:24 9:38 158 151-164 1522 171 168-174 13/6
3.25 31:32 2:24 9:35 155 146-161 1485 170 164-176 4/6
3.50 34:02 2:30 10:00 139 134-145 1391 167 160-176 1/31
3.75 36:13 2:11 8:42 146 142-149 1271 172 166-178 10/16
4.00 38:47 2:34 10:15 144 139-149 1475 172 170-174 3/7
4.25 41:03 2:16 9:04 150 146-155 1360 171 168-176 8/8
4.50 43:30 2:27 9:48 149 146-152 1459 171 168-174 2/2
4.75 45:50 2:20 9:20 150 148-152 1401 172 170-174 2/2
5.00 48:11 2:21 9:24 149 147-153 1400 173 170-176 3/2
5.25 50:28 2:18 9:11 152 149-154 1396 171 170-172 1/1
5.50 52:45 2:16 9:06 153 151-155 1391 172 170-174 1/2
5.75 54:58 2:14 8:55 153 151-156 1363 172 170-174 3/2
6.00 57:12 2:13 8:53 154 151-156 1368 172 170-176 1/1
6.25 59:26 2:14 8:57 153 152-155 1370 172 170-174 1/1
6.50 1:01:40 2:14 8:55 155 153-158 1383 172 170-174 2/3
6.75 1:03:46 2:06 8:24 162 156-166 1362 173 172-176 3/2
7.00 1:05:55 2:09 8:38 160 158-162 1381 171 170-176 4/2
7.25 1:08:08 2:13 8:51 160 158-161 1415 172 170-174 2/4
7.50 1:10:17 2:09 8:35 162 159-163 1389 173 170-176 1/3
7.75 1:12:24 2:07 8:28 164 163-166 1389 173 170-176 1/1
8.00 1:14:37 2:14 8:55 164 163-167 1461 172 168-174 3/5
8.25 1:16:46 2:08 8:33 164 163-166 1403 172 170-176 2/2
8.50 1:18:57 2:11 8:45 164 162-166 1436 172 170-176 3/2
8.75 1:20:59 2:02 8:07 166 163-170 1349 174 170-180 7/2
9.00 1:23:01 2:02 8:09 168 164-170 1370 176 172-180 7/8

Heart

149/170max
  • Show Beats/Mile

Elevation

Asc 181m, Range 52m, Flat prediction 1:22:50
Elevation Graph
Biggest Climbs (m) Min/mi
18 5.4% 9:36
16 5.1% 9:45
12 2.6% 9:20
See your biggest climbs

Cadence

172 (180 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 9 1:23:03 9:13
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 40.17% More
800m 4:03 8:08 46.30% More
1km 5:07 8:15 47.65% More
Mile 8:24 8:24 49.60% More
5k 26:46 8:37 52.89% More
5 miles 44:14 8:51 52.05% More
10k 55:56 9:00 51.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 53.83
5km 26:20 8:29 53.77
5M 44:01 8:48 52.31
10km 55:40 8:58 51.63
10M 1:33:04 9:18 51.01
Half 2:04:34 9:31 50.02
20M 3:16:44 9:50 50.18
Mara 4:23:21 10:03 49.99
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