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Thu 30th Jul 2020 at 6:00am by MrMo

Run > General

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Time
1:23:03
Miles
9.00
Min/mi
9:14
Pacing
91.9%
WAVA
51.15
Stride(cm)
102
Cals
1010
Cadence
172
BPM
149
%MHR
77.3
B/mi
1376
Asc(m)
181
Hillscore
5
Surface
Road

Notes & Comments

Annoying and mentally not stable. This is the sort of run that I should be taking into race day and producing over a marathon.

Sometimes my running is an enigma.

Split Summary
===
1) 1m - 10:04(10:04/m) 127/141bpm 104cal
2) 1m - 9:47(9:47/m) 140/146bpm 111cal
3) 1m - 9:17(9:17/m) 154/164bpm 116cal
4) 1m - 9:38(9:38/m) 146/161bpm 114cal
5) 1m - 9:24(9:24/m) 150/155bpm 112cal
6) 1m - 9:02(9:02/m) 153/157bpm 112cal
7) 1m - 8:43(8:43/m) 158/167bpm 112cal
8) 1m - 8:42(8:42/m) 163/167bpm 115cal
9) 1m - 8:24(8:24/m) 165/171bpm 114cal
10) 0m - 1(5:01/m) 170/170bpm

10:04 9:47 9:17 9:38 9:24 9:02 8:43 8:42 8:24 1

Pace

30%

46%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:00	10:00	10:02	125 85-140	1255	171 166-176	10/8
2.02	20:00	10:00	9:45	141 131-146	1375	173 170-176	35/25
3.09	30:00	10:00	9:20	155 145-164	1447	172 168-176	59/22
4.13	40:00	10:00	9:39	144 134-156	1389	170 160-178	22/69
5.20	50:00	10:00	9:22	150 146-155	1405	172 168-176	9/12
6.32	1:00:00	10:00	8:56	153 151-156	1366	172 170-176	8/8
7.47	1:10:00	10:00	8:41	160 153-166	1390	172 170-176	13/14
8.63	1:20:00	10:00	8:36	164 162-167	1410	173 168-180	11/11
9.00	1:23:03	3:03	8:11	168 164-170	1374	175 172-180	9/9

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 52m, Flat prediction 1:22:50

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.4%	9:36
16 5.1%	9:45
12 2.6%	9:20
See your biggest climbs

Cadence

172 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	9	1:23:03	9:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.17%	More
800m	4:03	8:08	46.30%	More
1km	5:07	8:15	47.65%	More
Mile	8:24	8:24	49.60%	More
5k	26:46	8:37	52.89%	More
5 miles	44:14	8:51	52.05%	More
10k	55:56	9:00	51.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	53.83
5km	26:20	8:29	53.77
5M	44:01	8:48	52.31
10km	55:40	8:58	51.63
10M	1:33:04	9:18	51.01
Half	2:04:34	9:31	50.02
20M	3:16:44	9:50	50.18
Mara	4:23:21	10:03	49.99

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