Tue 28th Jul 2020 at 9:00am by stu12321

Cross > General

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Time
59:29
Miles
2.64
Min/mi
22:32
Cals
222
Cadence
114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:30(22:30/m) 83cal 2.67/0mph
2) 1m - 20:31(20:31/m) 86cal 2.93/0mph
3) 0.64m - 16:28(25:34/m) 53cal 2.35/0mph

22:30 20:31 16:28

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:59	2:59	23:49	112 104-118
0.25	6:01	3:03	24:21	113 106-124
0.38	8:54	2:52	22:59	116 112-120
0.50	11:46	2:52	22:56	116 110-124
0.63	14:38	2:52	22:58	113 102-118
0.75	17:20	2:42	21:34	113 108-118
0.88	19:58	2:38	21:03	113 106-118
1.00	22:30	2:33	20:22	116 110-120
1.13	25:22	2:52	22:56	116 112-118
1.25	27:54	2:32	20:13	115 106-118
1.38	30:28	2:34	20:32	114 102-118
1.50	33:01	2:33	20:24	114 110-118
1.63	35:32	2:31	20:10	113 110-116
1.75	38:03	2:31	20:06	114 110-118
1.88	40:27	2:24	19:14	117 116-118
2.00	43:01	2:33	20:28	115 112-118
2.13	45:42	2:41	21:31	117 116-118
2.25	48:21	2:39	21:13	113 108-118
2.38	51:07	2:46	22:11	112 104-118
2.50	54:02	2:54	23:14	112 104-118
2.63	58:27	4:25	35:19	108 106-110
2.64	59:29	1:02	56:21	-

Cadence

114 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:25	More
800m	9:52	19:51	More
1km	12:23	19:56	More
Mile	20:07	20:07	More

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