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Tue 28th Jul 2020 at 9:00am by stu12321

Cross > General

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Time
59:29
Miles
2.64
Min/mi
22:32
Pacing
0%
Cals
222
Cadence
114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:30(22:30/m) 83cal 2.67/0mph
2) 1m - 20:31(20:31/m) 86cal 2.93/0mph
3) 0.64m - 16:28(25:34/m) 53cal 2.35/0mph

22:30 20:31 16:28

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.42	10:00	10:00	23:32	114 104-124
0.88	20:00	10:00	21:47	114 102-124
1.35	30:00	10:00	21:17	115 102-120
1.85	40:00	10:00	20:01	115 110-118
2.34	50:00	10:00	20:35	114 104-118
2.64	59:29	9:29	31:11	112 104-118

Cadence

114 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:25	More
800m	9:52	19:51	More
1km	12:23	19:56	More
Mile	20:07	20:07	More

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