Sat 25th Jul 2020 at 3:00pm by Johny C

Run > General

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Time
41:20
Miles
3.50
Min/mi
11:49
Pacing
81%
WAVA
39.02
Stride(cm)
87
Cals
387
Cadence
157
BPM
139
%MHR
67.4
B/mi
1640
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 157/174bpm 87cal 9.88/12.12kmph
2) 1km - 6:25(6:25/km) 155/169bpm 83cal 9.36/12.19kmph
3) 1km - 6:44(6:44/km) 128/137bpm 50cal 8.91/13.84kmph
4) 1km - 7:46(7:46/km) 132/139bpm 59cal 7.73/8.53kmph
5) 1km - 8:12(8:12/km) 136/144bpm 65cal 7.32/9.51kmph
6) 0.63km - 6:10(9:50/km) 131/146bpm 43cal 6.1/9.67kmph

6:04 6:25 6:44 7:46 8:12 6:10

Pin Map

Stonelands loop

0mi in 0

Pace

57%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	121 86-146	1238	167 166-170	3/0
0.25	2:25	1:08	9:04	160 147-170	1451	168 168-168	1/3
0.38	3:38	1:13	9:47	169 166-172	1655	167 166-168	1/3
0.50	4:49	1:11	9:29	169 166-171	1602	167 166-168	1/1
0.63	6:06	1:17	10:16	166 159-169	1704	165 150-170	1/1
0.75	7:26	1:20	10:38	166 164-168	1765	166 164-168	2/0
0.88	8:41	1:15	10:02	166 164-168	1665	167 166-170	0/5
1.00	9:55	1:14	9:50	165 163-167	1623	166 164-168	1/2
1.13	11:12	1:17	10:15	147 133-160	1508	165 164-166	1/1
1.25	12:34	1:22	10:57	130 129-133	1423	163 160-164	6/0
1.38	13:50	1:16	10:07	131 125-137	1325	165 162-172	0/7
1.50	15:03	1:13	9:46	124 121-126	1211	171 162-190	0/7
1.63	16:26	1:23	11:04	130 125-134	1438	160 158-166	3/1
1.75	17:45	1:19	10:29	130 127-132	1363	162 160-164	0/1
1.88	19:21	1:37	12:54	123 119-126	1586	148 86-164	0/2
2.00	20:48	1:27	11:32	128 125-132	1477	158 156-160	0/1
2.13	22:23	1:36	12:44	128 124-132	1630	154 120-158	2/0
2.25	24:00	1:36	12:49	132 127-137	1691	151 94-160	1/0
2.38	25:27	1:27	11:36	137 135-138	1590	159 158-160	2/0
2.50	27:08	1:42	13:33	135 130-137	1830	148 96-160	3/0
2.63	28:44	1:36	12:47	134 130-139	1712	159 158-160	1/1
2.75	30:19	1:35	12:39	139 135-143	1757	153 118-162	5/0
2.88	32:18	1:59	15:55	138 130-142	2196	147 116-158	2/1
3.00	33:54	1:36	12:49	131 128-133	1679	145 90-162	4/1
3.13	35:25	1:31	12:07	138 135-140	1673	158 156-160	2/1
3.25	37:45	2:20	18:38	126 117-136	2348	133 76-160	2/4
3.38	39:46	2:01	16:05	126 121-133	2027	143 112-158	0/1
3.50	41:21	1:35	13:08	140 131-146	1839	159 158-162	2/0

Heart

139/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 21m, Flat prediction 38:38

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.2%	13:34
See your biggest climbs

Cadence

157 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	161	3.4	38:42	11:27
Walk	6.4	108	0.1	2:39	22:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	34.60%	More
800m	4:45	9:34	39.68%	More
1km	6:02	9:43	40.78%	More
Mile	9:53	9:53	42.42%	More
5k	35:11	11:19	40.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	38.30
5km	36:26	11:44	39.16
5M	1:00:19	12:04	38.48
10km	1:15:57	12:13	38.15
10M	2:05:46	12:35	38.06
Half	2:47:27	12:47	37.52
20M	4:22:14	13:07	37.97
Mara	5:49:08	13:20	38.03

Bespoke Fields

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Fetch Miles

12:26

Arncliff

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