Sat 25th Jul 2020 at 3:00pm by Johny C

Run > General

Follow User
0 👍

Time
41:20
Miles
3.50
Min/mi
11:49
Pacing
80.7%
WAVA
39.02
Stride(cm)
87
Cals
387
Cadence
157
BPM
139
%MHR
67.4
B/mi
1640
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 157/174bpm 87cal 9.88/12.12kmph
2) 1km - 6:25(6:25/km) 155/169bpm 83cal 9.36/12.19kmph
3) 1km - 6:44(6:44/km) 128/137bpm 50cal 8.91/13.84kmph
4) 1km - 7:46(7:46/km) 132/139bpm 59cal 7.73/8.53kmph
5) 1km - 8:12(8:12/km) 136/144bpm 65cal 7.32/9.51kmph
6) 0.63km - 6:10(9:50/km) 131/146bpm 43cal 6.1/9.67kmph

6:04 6:25 6:44 7:46 8:12 6:10

Pin Map

Stonelands loop

0mi in 0

Pace

57%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.02	10:00	10:00	9:50	156 86-172	1533	167 150-170	10/16
1.94	20:00	10:00	10:49	130 119-157	1407	162 86-190	11/22
2.74	30:00	10:00	12:33	134 124-143	1681	154 94-162	15/3
3.40	40:00	10:00	15:01	131 117-142	1968	144 76-162	11/8
3.50	41:21	1:21	14:44	142 136-146	2091	159 158-162	1/0

Heart

139/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 21m, Flat prediction 38:38

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.2%	13:34
See your biggest climbs

Cadence

157 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	161	3.4	38:42	11:27
Walk	6.4	108	0.1	2:39	22:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	34.60%	More
800m	4:45	9:34	39.68%	More
1km	6:02	9:43	40.78%	More
Mile	9:53	9:53	42.42%	More
5k	35:11	11:19	40.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	38.30
5km	36:26	11:44	39.16
5M	1:00:19	12:04	38.48
10km	1:15:57	12:13	38.15
10M	2:05:46	12:35	38.06
Half	2:47:27	12:47	37.52
20M	4:22:14	13:07	37.97
Mara	5:49:08	13:20	38.03

Bespoke Fields

Amend your bespoke fields

limits
inzone
above
below
Interval type

Fetch Miles

12:26

Arncliff

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry