Sun 26th Jul 2020 at 9:00am by Andrew B

Bike > General

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Time
2:25:17
Miles
17.56
Mph
7.3
FBI
30.00
Cals
964
BPM
120
%MHR
66.6
B/mi
992
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 41:13(8:15/m) 117/162bpm 301cal 7.28/30.99mph
2) 5m - 42:34(8:31/m) 123/159bpm 276cal 7.05/18.3mph
3) 5m - 37:47(7:33/m) 120/153bpm 238cal 7.94/16.36mph
4) 2.56m - 23:42(9:16/m) 122/152bpm 149cal 6.48/15.36mph

41:13 42:34 37:47 23:42

Pace

47%

13%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	10:07	10:07 +5:52	2.97	107 87-120	2163
1.00	18:02	7:55 +4:06	3.79	107 88-123	1695
1.50	22:04	4:03 +48	7.42	111 100-119	897
2.00	26:17	4:13 +7	7.12	107 92-122	902
2.50	47:29	21:12 +14:31	1.42	109 88-123	4620
3.00	51:20	3:51 +41	7.80	109 91-128	839
3.50	55:19	3:59 +41	7.52	122 101-146	974
4.00	59:52	4:33 +31	6.60	131 107-158	1192
4.50	1:08:33	8:41 +3:17	3.45	137 113-162	2380
5.00	1:19:20	10:46 +7:33	2.78	119 108-130	2564
5.50	1:24:30	5:11 +1:53	5.79	114 101-135	1181
6.00	1:33:00	8:30 +4:18	3.53	140 123-159	2378
6.50	1:37:59	4:59 +5	6.02	126 109-144	1255
7.00	1:43:57	5:58 +1:31	5.03	135 122-145	1611
7.50	1:55:12	11:16 +6:00	2.66	125 105-155	2816
8.00	2:00:48	5:36 +39	5.36	124 114-133	1388
8.50	2:27:21	26:33 +21:46	1.13	111 84-136	5892
9.00	2:31:27	4:06	7.31	111 89-135	911
9.50	2:34:43	3:16 +3	9.19	124 114-135	810
10.00	2:38:09	3:26	8.72	120 109-136	825
10.50	2:46:50	8:40 +5:24	3.46	119 105-136	2064
11.00	2:51:36	4:47 +37	6.28	110 94-133	1051
11.50	2:55:02	3:26	8.75	126 105-150	864
12.00	2:57:19	2:17	13.11	131 120-140	600
12.50	3:01:43	4:24 +1:49	6.82	126 102-137	1108
13.00	3:09:19	7:36 +3:34	3.95	122 99-135	1853
13.50	3:25:04	15:45 +9:40	1.90	123 98-142	3875
14.00	3:28:16	3:12	9.37	113 97-127	723
14.50	3:43:09	14:53 +9:07	2.02	114 103-153	3392
15.00	3:47:05	3:56 +57	7.62	109 99-123	858
15.50	3:54:16	7:11 +1:33	4.18	129 112-152	1852
16.00	4:05:14	10:58 +6:10	2.73	130 118-141	2853
16.50	4:19:30	14:16 +9:55	2.10	128 115-138	3652
17.00	4:24:45	5:15 +1:00	5.71	111 97-121	1167
17.50	4:34:39	9:54 +5:42	3.03	112 98-132	2217
17.56	4:35:07	28	7.60	107 105-109	845

Heart

120/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	2:06	4:13	More
1km	2:46	4:27	More
Mile	4:40	4:40	More
5k	23:29	7:33	More
5 miles	37:47	7:33	More
10k	1:16:48	12:22	More
10 miles	2:12:10	13:13	More
Half	3:07:27	14:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:59	8:00
20km	1:40:42	8:06
15 miles	2:02:56	8:12
20 miles	2:46:46	8:20
40km	3:29:58	8:27
25 miles	3:31:16	8:27
42km	3:41:07	8:28
50 miles	7:20:29	8:49
56 miles	8:16:42	8:52
100 miles	15:18:22	9:11
112 miles	17:15:36	9:15

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