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Sun 26th Jul 2020 at 9:00am by Andrew B

Bike > General

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Time
2:25:17
Miles
17.56
Mph
7.3
Pacing
0%
FBI
30.00
Cals
964
BPM
120
%MHR
66.6
B/mi
992
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 41:13(8:15/m) 117/162bpm 301cal 7.28/30.99mph
2) 5m - 42:34(8:31/m) 123/159bpm 276cal 7.05/18.3mph
3) 5m - 37:47(7:33/m) 120/153bpm 238cal 7.94/16.36mph
4) 2.56m - 23:42(9:16/m) 122/152bpm 149cal 6.48/15.36mph

41:13 42:34 37:47 23:42

Pace

47%

13%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.49	10:00	10:00 +5:52	2.96	107 87-120	2169
1.26	20:00	10:00 +4:25	4.58	109 88-123	1429
2.10	30:00	10:00 +2:37	5.04	107 92-123	1273
2.37	40:00	10:00 +12:16	1.65	108 88-119	3928
2.77	50:00	10:00 +55	2.42	109 91-122	2705
4.01	1:00:00	10:00 +1:12	7.44	125 101-158	1008
4.50	1:10:00	10:00 +10:50	2.93	137 113-162	2808
5.11	1:20:00	10:00	3.66	118 108-130	1933
5.85	1:30:00	10:00 +6:11	4.44	127 101-159	1718
6.54	1:40:00	10:00 +1:36	4.13	128 109-144	1861
7.30	1:50:00	10:00 +6:00	4.56	133 114-155	1750
7.93	2:00:00	10:00 +39	3.78	121 105-133	1919
8.26	2:10:00	10:00 +6:37	1.98	119 103-136	3606
8.40	2:20:00	10:00 +15:09	0.83	110 85-118	7948
8.82	2:30:00	10:00	2.50	107 84-127	2564
10.09	2:40:00	10:00 +5:14	7.62	120 103-136	945
10.86	2:50:00	10:00 +50	4.67	118 101-136	1517
12.48	3:00:00	10:00 +1:49	9.70	123 94-150	761
13.06	3:10:00	10:00 +3:34	3.50	122 99-135	2092
13.50	3:20:00	10:00 +9:40	2.60	122 98-142	2813
14.17	3:30:00	10:00	4.00	112 97-127	1678
14.42	3:40:00	10:00 +9:07	1.55	118 103-153	4554
15.23	3:50:00	10:00 +57	4.85	114 99-142	1411
15.71	4:00:00	10:00 +5:46	2.84	133 112-152	2808
16.14	4:10:00	10:00 +7:58	2.59	129 118-138	2988
16.56	4:20:00	10:00 +3:54	2.55	126 113-138	2961
17.16	4:30:00	10:00 +6:42	3.60	112 97-132	1866
17.56	4:35:07	5:07	4.63	108 98-115	1399

Heart

120/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	2:06	4:13	More
1km	2:46	4:27	More
Mile	4:40	4:40	More
5k	23:29	7:33	More
5 miles	37:47	7:33	More
10k	1:16:48	12:22	More
10 miles	2:12:10	13:13	More
Half	3:07:27	14:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:59	8:00
20km	1:40:42	8:06
15 miles	2:02:56	8:12
20 miles	2:46:46	8:20
40km	3:29:58	8:27
25 miles	3:31:16	8:27
42km	3:41:07	8:28
50 miles	7:20:29	8:49
56 miles	8:16:42	8:52
100 miles	15:18:22	9:11
112 miles	17:15:36	9:15

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