Thu 23rd Jul 2020 at 5:00pm by Alders

Run > General

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Time
45:15
Miles
4.18
Min/mi
10:50
Pacing
82.1%
WAVA
42.77
Stride(cm)
87
Cals
488
Cadence
172
BPM
130
%MHR
68.6
B/mi
1411
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 126/135bpm 64cal 10/10.61kmph
2) 1km - 5:50(5:50/km) 131/136bpm 66cal 10.3/11.46kmph
3) 1km - 6:22(6:22/km) 131/135bpm 72cal 9.44/10.81kmph
4) 1km - 8:11(8:11/km) 131/136bpm 88cal 7.33/10.55kmph
5) 1km - 6:44(6:44/km) 131/135bpm 72cal 8.9/9.98kmph
6) 1km - 7:07(7:07/km) 131/136bpm 75cal 8.43/11.89kmph
7) 0.73km - 5:02(6:56/km) 131/135bpm 51cal 8.65/9.44kmph

6:00 5:50 6:22 8:11 6:44 7:07 5:02

Pace

16%

10%

26%

24%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	117 105-124	1119	164 110-170	0/2
0.25	2:23	1:12	9:32	123 119-126	1174	170 168-172	0/3
0.38	3:34	1:10	9:23	132 128-134	1238	169 168-170	0/1
0.50	4:51	1:17	10:19	131 129-134	1352	169 166-170	3/0
0.63	6:00	1:09	9:12	130 128-132	1196	172 170-176	1/4
0.75	7:05	1:05	8:37	128 120-133	1103	174 172-180	0/7
0.88	8:13	1:08	9:06	132 129-135	1201	177 176-182	0/4
1.00	9:21	1:08	9:08	132 128-136	1205	175 172-178	0/6
1.13	10:36	1:15	9:59	132 130-133	1318	173 170-176	1/1
1.25	11:53	1:17	10:15	131 130-134	1343	173 172-176	0/2
1.38	13:15	1:22	10:55	130 125-131	1419	171 170-174	3/0
1.50	14:40	1:25	11:18	132 131-134	1491	172 170-174	3/0
1.63	15:54	1:14	9:54	132 132-134	1306	174 172-176	0/3
1.75	17:07	1:13	9:43	132 129-135	1282	175 172-178	0/3
1.88	18:18	1:11	9:26	131 130-132	1237	179 176-180	0/8
2.00	19:49	1:31	12:08	132 130-134	1601	172 158-178	6/0
2.13	21:56	2:07	17:00	132 129-134	2243	155 148-158	15/0
2.25	23:43	1:47	14:15	131 130-132	1867	163 154-168	8/0
2.38	25:09	1:26	11:31	130 125-134	1497	170 166-176	5/1
2.50	26:29	1:20	10:40	131 129-133	1397	173 170-176	2/4
2.63	27:43	1:14	9:53	130 129-131	1285	174 172-176	0/4
2.75	29:00	1:17	10:15	132 129-135	1354	174 172-176	0/2
2.88	30:31	1:30	12:02	133 132-134	1601	170 170-170	2/0
3.00	31:55	1:25	11:19	129 120-134	1459	173 170-176	1/1
3.13	33:17	1:21	10:49	132 130-134	1427	174 172-176	1/0
3.25	34:49	1:32	12:19	130 128-132	1601	171 170-174	4/0
3.38	35:48	59	7:53	132 129-136	1041	186 180-192	0/12
3.50	37:02	1:14	9:49	130 121-135	1277	181 176-184	0/11
3.63	38:36	1:34	12:31	131 124-135	1640	174 170-178	7/0
3.75	40:35	2:00	15:57	132 130-135	2106	164 160-172	11/0
3.88	41:55	1:20	10:38	132 127-135	1405	170 158-172	1/4
4.00	43:19	1:24	11:15	130 126-134	1462	173 170-176	1/1
4.13	44:42	1:23	11:02	133 131-134	1468	171 168-174	0/4
4.18	45:16	34	10:18	130 130-131	1338	170 170-170	0/3

Heart

130/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 39m, Flat prediction 42:40

Elevation Graph

Biggest Climbs (m)	Min/mi
39 5.5%	13:54
23 6.6%	14:30
See your biggest climbs

Cadence

172 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	4.2	45:02	10:48
Walk	0.5	129	0	14	18:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.09%	More
800m	4:27	8:57	42.41%	More
1km	5:43	9:12	43.05%	More
Mile	9:20	9:20	44.92%	More
5k	33:04	10:39	43.15%	More

Predictions

Dist	Time	Per Mile
1M	9:56	9:56
5km	33:02	10:38
5M	54:43	10:57
10km	1:08:53	11:05
10M	1:54:04	11:24
Half	2:31:52	11:36
20M	3:57:50	11:54
Mara	5:16:39	12:05

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