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Alders R45
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Miles
315
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- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 0 | 0 | 0 | 55 | 56 | 59 | 139 | 6 | 0 | 0 | 0 | 0 | 315 |
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Sun 19th Jul
Jul 19
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Mon 20th Jul
Jul 20
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Tue 21st Jul
Jul 21
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Wed 22nd Jul
Jul 22
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Thu 23rd Jul
Jul 23
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Fri 24th Jul
Jul 24
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Sat 25th Jul
Jul 25
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9.3mi,
1:45:05 Running - General
Split Summary
=== 1) 1km - 6:10(6:10/km) 122/134bpm 57cal 9.74/11.59kmph 2) 1km - 6:56(6:56/km) 131/136bpm 78cal 8.65/11.15kmph 3) 1km - 6:39(6:39/km) 131/135bpm 70cal 9.03/12.06kmph 4) 1km - 6:57(6:57/km) 131/135bpm 74cal 8.64/10.01kmph 5) 1km - 6:23(6:23/km) 131/136bpm 66cal 9.39/10.95kmph 6) 1km - 7:16(7:16/km) 129/135bpm 69cal 8.26/9.98kmph 7) 1km - 7:07(7:07/km) 131/136bpm 68cal 8.44/9.84kmph 8) 1km - 6:44(6:44/km) 130/136bpm 61cal 8.92/9.98kmph 9) 1km - 7:13(7:13/km) 130/136bpm 63cal 8.31/10.88kmph 10) 1km - 7:10(7:10/km) 131/136bpm 66cal 8.36/10.68kmph 11) 1km - 6:36(6:36/km) 131/136bpm 58cal 9.09/11.19kmph 12) 1km - 7:45(7:45/km) 132/136bpm 67cal 7.74/10.31kmph 13) 1km - 7:40(7:40/km) 132/137bpm 67cal 7.82/11.15kmph 14) 1km - 7:16(7:16/km) 132/137bpm 57cal 8.26/10.35kmph 15) 0.92km - 7:13(7:49/km) 132/136bpm 57cal 7.67/9.27kmph  Add a comment |
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4.2mi,
46:02 Running - General
Split Summary
=== 1) 1km - 6:03(6:03/km) 127/135bpm 62cal 9.93/10.58kmph 2) 1km - 6:02(6:02/km) 132/135bpm 67cal 9.96/10.88kmph 3) 1km - 6:30(6:30/km) 132/137bpm 72cal 9.22/10.85kmph 4) 1km - 8:20(8:20/km) 131/134bpm 86cal 7.2/10.41kmph 5) 1km - 6:54(6:54/km) 132/136bpm 72cal 8.7/9.87kmph 6) 1km - 7:07(7:07/km) 132/135bpm 71cal 8.44/11.19kmph 7) 0.73km - 5:08(7:02/km) 131/135bpm 50cal 8.54/9.57kmph Add a comment
4.2mi,
46:07Running - General
Split Summary
=== 1) 1km - 6:19(6:19/km) 130/137bpm 66cal 9.49/11.22kmph 2) 1km - 7:30(7:30/km) 132/137bpm 81cal 8/10.45kmph 3) 1km - 6:54(6:54/km) 131/136bpm 74cal 8.7/9.87kmph 4) 1km - 6:23(6:23/km) 131/135bpm 69cal 9.4/11.32kmph 5) 1km - 6:44(6:44/km) 130/134bpm 73cal 8.91/10.04kmph 6) 1km - 7:26(7:26/km) 130/135bpm 80cal 8.06/9.14kmph 7) 0.7km - 4:50(6:55/km) 131/136bpm 52cal 8.67/9.44kmph Add a comment |
4.2mi,
47:48 Running - General
Split Summary
=== 1) 1km - 6:14(6:14/km) 129/137bpm 65cal 9.63/10.45kmph 2) 1km - 6:20(6:20/km) 132/135bpm 70cal 9.47/10.41kmph 3) 1km - 6:50(6:50/km) 131/136bpm 74cal 8.77/10.01kmph 4) 1km - 8:24(8:24/km) 132/135bpm 90cal 7.15/9.84kmph 5) 1km - 7:15(7:15/km) 132/135bpm 73cal 8.27/9.61kmph 6) 1km - 7:25(7:25/km) 133/136bpm 77cal 8.09/10.85kmph 7) 0.73km - 5:20(7:16/km) 131/135bpm 52cal 8.25/9.1kmph Add a comment
4.2mi,
45:29Running - General
Split Summary
=== 1) 1km - 6:16(6:16/km) 128/135bpm 65cal 9.58/10.88kmph 2) 1km - 7:17(7:17/km) 131/134bpm 80cal 8.23/11.19kmph 3) 1km - 6:46(6:46/km) 131/135bpm 74cal 8.88/10.01kmph 4) 1km - 6:14(6:14/km) 131/135bpm 67cal 9.63/11.19kmph 5) 1km - 6:32(6:32/km) 130/134bpm 68cal 9.18/10.01kmph 6) 1km - 7:19(7:19/km) 132/136bpm 74cal 8.19/9.14kmph 7) 0.73km - 5:05(6:58/km) 131/135bpm 50cal 8.62/9.51kmph Add a comment |
4.2mi,
45:15 Running - General
Split Summary
=== 1) 1km - 6:00(6:00/km) 126/135bpm 64cal 10/10.61kmph 2) 1km - 5:50(5:50/km) 131/136bpm 66cal 10.3/11.46kmph 3) 1km - 6:22(6:22/km) 131/135bpm 72cal 9.44/10.81kmph 4) 1km - 8:11(8:11/km) 131/136bpm 88cal 7.33/10.55kmph 5) 1km - 6:44(6:44/km) 131/135bpm 72cal 8.9/9.98kmph 6) 1km - 7:07(7:07/km) 131/136bpm 75cal 8.43/11.89kmph 7) 0.73km - 5:02(6:56/km) 131/135bpm 51cal 8.65/9.44kmph Add a comment
4.2mi,
45:15Running - General
Split Summary
=== 1) 1km - 6:00(6:00/km) 126/135bpm 64cal 10/10.61kmph 2) 1km - 5:50(5:50/km) 131/136bpm 66cal 10.3/11.46kmph 3) 1km - 6:22(6:22/km) 131/135bpm 72cal 9.44/10.81kmph 4) 1km - 8:11(8:11/km) 131/136bpm 88cal 7.33/10.55kmph 5) 1km - 6:44(6:44/km) 131/135bpm 72cal 8.9/9.98kmph 6) 1km - 7:07(7:07/km) 131/136bpm 75cal 8.43/11.89kmph 7) 0.73km - 5:02(6:56/km) 131/135bpm 51cal 8.65/9.44kmph Add a comment
4.2mi,
45:01Running - General
Split Summary
=== 1) 1km - 6:12(6:12/km) 128/134bpm 65cal 9.67/11.25kmph 2) 1km - 7:03(7:03/km) 131/135bpm 77cal 8.51/10.98kmph 3) 1km - 6:39(6:39/km) 131/134bpm 72cal 9.02/10.01kmph 4) 1km - 6:10(6:10/km) 131/135bpm 67cal 9.73/11.59kmph 5) 1km - 6:38(6:38/km) 131/137bpm 70cal 9.05/10.28kmph 6) 1km - 7:27(7:27/km) 130/136bpm 76cal 8.06/8.83kmph 7) 0.71km - 4:52(6:53/km) 131/134bpm 49cal 8.71/9.87kmph Add a comment
4.2mi,
45:01Running - General
Split Summary
=== 1) 1km - 6:12(6:12/km) 128/134bpm 65cal 9.67/11.25kmph 2) 1km - 7:03(7:03/km) 131/135bpm 77cal 8.51/10.98kmph 3) 1km - 6:39(6:39/km) 131/134bpm 72cal 9.02/10.01kmph 4) 1km - 6:10(6:10/km) 131/135bpm 67cal 9.73/11.59kmph 5) 1km - 6:38(6:38/km) 131/137bpm 70cal 9.05/10.28kmph 6) 1km - 7:27(7:27/km) 130/136bpm 76cal 8.06/8.83kmph 7) 0.71km - 4:52(6:53/km) 131/134bpm 49cal 8.71/9.87kmph Add a comment |
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9.3mi,
1:42:13 Running - General
Split Summary
=== 1) 1km - 6:06(6:06/km) 120/132bpm 59cal 9.85/12.63kmph 2) 1km - 6:39(6:39/km) 130/134bpm 75cal 9.02/12.8kmph 3) 1km - 6:35(6:35/km) 129/135bpm 71cal 9.1/12.02kmph 4) 1km - 6:41(6:41/km) 130/135bpm 72cal 8.97/10.68kmph 5) 1km - 5:59(5:59/km) 131/136bpm 65cal 10.02/11.32kmph 6) 1km - 7:14(7:14/km) 131/137bpm 76cal 8.29/10.61kmph 7) 1km - 6:55(6:55/km) 130/134bpm 70cal 8.67/9.61kmph 8) 1km - 6:30(6:30/km) 129/134bpm 64cal 9.22/10.31kmph 9) 1km - 6:48(6:48/km) 130/135bpm 64cal 8.82/10.75kmph 10) 1km - 6:53(6:53/km) 130/138bpm 62cal 8.71/10.65kmph 11) 1km - 6:25(6:25/km) 131/135bpm 59cal 9.34/10.98kmph 12) 1km - 7:26(7:26/km) 132/136bpm 67cal 8.06/11.89kmph 13) 1km - 7:37(7:37/km) 130/137bpm 60cal 7.88/10.04kmph 14) 1km - 6:59(6:59/km) 132/137bpm 60cal 8.6/12.23kmph 15) 1km - 7:16(7:16/km) 132/136bpm 59cal 8.27/9.74kmph 16) 0.02km - 8(8:59/km) 134/134bpm 1cal 6.67/9.47kmph Add a comment
9.3mi,
1:42:13Running - General
Split Summary
=== 1) 1km - 6:06(6:06/km) 120/132bpm 59cal 9.85/12.63kmph 2) 1km - 6:39(6:39/km) 130/134bpm 75cal 9.02/12.8kmph 3) 1km - 6:35(6:35/km) 129/135bpm 71cal 9.1/12.02kmph 4) 1km - 6:41(6:41/km) 130/135bpm 72cal 8.97/10.68kmph 5) 1km - 5:59(5:59/km) 131/136bpm 65cal 10.02/11.32kmph 6) 1km - 7:14(7:14/km) 131/137bpm 76cal 8.29/10.61kmph 7) 1km - 6:55(6:55/km) 130/134bpm 70cal 8.67/9.61kmph 8) 1km - 6:30(6:30/km) 129/134bpm 64cal 9.22/10.31kmph 9) 1km - 6:48(6:48/km) 130/135bpm 64cal 8.82/10.75kmph 10) 1km - 6:53(6:53/km) 130/138bpm 62cal 8.71/10.65kmph 11) 1km - 6:25(6:25/km) 131/135bpm 59cal 9.34/10.98kmph 12) 1km - 7:26(7:26/km) 132/136bpm 67cal 8.06/11.89kmph 13) 1km - 7:37(7:37/km) 130/137bpm 60cal 7.88/10.04kmph 14) 1km - 6:59(6:59/km) 132/137bpm 60cal 8.6/12.23kmph 15) 1km - 7:16(7:16/km) 132/136bpm 59cal 8.27/9.74kmph 16) 0.02km - 8(8:59/km) 134/134bpm 1cal 6.67/9.47kmph Add a comment |
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Sun 26th Jul
Jul 26
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Mon 27th Jul
Jul 27
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Tue 28th Jul
Jul 28
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Wed 29th Jul
Jul 29
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Thu 30th Jul
Jul 30
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Fri 31st Jul
Jul 31
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Sat 1st Aug
Aug 1
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4.2mi,
45:28 Running - General
Split Summary
=== 1) 1km - 5:47(5:47/km) 126/139bpm 55cal 10.38/11.08kmph 2) 1km - 5:40(5:40/km) 133/142bpm 59cal 10.59/11.76kmph 3) 1km - 6:28(6:28/km) 132/140bpm 61cal 9.29/11.12kmph 4) 1km - 8:27(8:27/km) 130/135bpm 73cal 7.1/11.02kmph 5) 1km - 6:46(6:46/km) 131/135bpm 58cal 8.87/10.31kmph 6) 1km - 7:12(7:12/km) 132/136bpm 61cal 8.34/11.12kmph 7) 0.72km - 5:09(7:08/km) 131/135bpm 41cal 8.42/9.44kmph Add a comment
4.2mi,
46:59Running - General
Split Summary
=== 1) 1km - 7:06(7:06/km) 127/135bpm 66cal 8.46/11.22kmph 2) 1km - 7:34(7:34/km) 132/136bpm 74cal 7.93/11.15kmph 3) 1km - 6:53(6:53/km) 131/135bpm 64cal 8.72/9.51kmph 4) 1km - 6:17(6:17/km) 131/135bpm 58cal 9.54/11.29kmph 5) 1km - 6:47(6:47/km) 129/135bpm 58cal 8.85/11.12kmph 6) 1km - 7:33(7:33/km) 131/135bpm 63cal 7.95/9.34kmph 7) 0.69km - 4:49(6:57/km) 131/134bpm 38cal 8.63/9.67kmph Add a comment |
4.2mi,
46:48 Running - General
Split Summary
=== 1) 1km - 6:09(6:09/km) 129/136bpm 61cal 9.75/11.02kmph 2) 1km - 6:15(6:15/km) 132/135bpm 63cal 9.61/10.65kmph 3) 1km - 6:45(6:45/km) 132/136bpm 66cal 8.89/10.28kmph 4) 1km - 8:10(8:10/km) 132/136bpm 74cal 7.34/10.01kmph 5) 1km - 7:00(7:00/km) 132/135bpm 61cal 8.57/9.61kmph 6) 1km - 7:14(7:14/km) 132/135bpm 60cal 8.29/11.12kmph 7) 0.72km - 5:15(7:19/km) 132/135bpm 41cal 8.2/8.83kmph Add a comment
4.2mi,
44:52Running - General
Split Summary
=== 1) 1km - 6:03(6:03/km) 128/136bpm 58cal 9.91/11.49kmph 2) 1km - 7:11(7:11/km) 130/136bpm 73cal 8.36/11.25kmph 3) 1km - 6:37(6:37/km) 131/135bpm 65cal 9.08/10.01kmph 4) 1km - 6:11(6:11/km) 131/137bpm 60cal 9.7/11.46kmph 5) 1km - 6:40(6:40/km) 131/135bpm 62cal 9/10.38kmph 6) 1km - 7:21(7:21/km) 131/134bpm 65cal 8.16/9.14kmph 7) 0.7km - 4:50(6:53/km) 131/135bpm 41cal 8.72/9.84kmph Add a comment |
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Sun 2nd Aug
Aug 2
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Mon 3rd Aug
Aug 3
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Tue 4th Aug
Aug 4
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Wed 5th Aug
Aug 5
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Thu 6th Aug
Aug 6
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Fri 7th Aug
Aug 7
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Sat 8th Aug
Aug 8
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Sun 9th Aug
Aug 9
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Mon 10th Aug
Aug 10
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Tue 11th Aug
Aug 11
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Wed 12th Aug
Aug 12
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Thu 13th Aug
Aug 13
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Fri 14th Aug
Aug 14
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Sat 15th Aug
Aug 15
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6.2mi,
1:07:19 Running - General
Split Summary
=== 1) 1km - 5:52(5:52/km) 124/139bpm 54cal 10.23/11.56kmph 2) 1km - 6:55(6:55/km) 131/136bpm 65cal 8.68/11.46kmph 3) 1km - 6:33(6:33/km) 129/141bpm 59cal 9.17/10.45kmph 4) 1km - 6:38(6:38/km) 130/136bpm 61cal 9.06/10.58kmph 5) 1km - 6:43(6:43/km) 131/138bpm 60cal 8.94/9.94kmph 6) 1km - 7:03(7:03/km) 131/136bpm 59cal 8.5/9.77kmph 7) 1km - 6:18(6:18/km) 132/138bpm 53cal 9.53/11.05kmph 8) 1km - 6:15(6:15/km) 131/139bpm 50cal 9.6/10.98kmph 9) 1km - 7:31(7:31/km) 130/136bpm 53cal 7.98/10.68kmph 10) 1km - 7:23(7:23/km) 130/137bpm 53cal 8.13/10.08kmph 11) 0.02km - 9(9:47/km) 132/133bpm 1cal 6.13/6.75kmph Add a comment |