Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 23rd Jul 2020 at 5:00pm by Alders

Run > General

Follow User
0 👍

Time
45:15
Miles
4.18
Min/mi
10:50
Pacing
82.1%
WAVA
42.77
Stride(cm)
87
Cals
488
Cadence
172
BPM
130
%MHR
68.6
B/mi
1411
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 126/135bpm 64cal 10/10.61kmph
2) 1km - 5:50(5:50/km) 131/136bpm 66cal 10.3/11.46kmph
3) 1km - 6:22(6:22/km) 131/135bpm 72cal 9.44/10.81kmph
4) 1km - 8:11(8:11/km) 131/136bpm 88cal 7.33/10.55kmph
5) 1km - 6:44(6:44/km) 131/135bpm 72cal 8.9/9.98kmph
6) 1km - 7:07(7:07/km) 131/136bpm 75cal 8.43/11.89kmph
7) 0.73km - 5:02(6:56/km) 131/135bpm 51cal 8.65/9.44kmph

6:00 5:50 6:22 8:11 6:44 7:07 5:02

Pace

16%

10%

26%

24%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.07	10:00	10:00	9:19	128 105-136	1192	171 110-182	8/33
2.01	20:00	10:00	10:38	132 125-135	1404	173 158-180	14/17
2.84	30:00	10:00	12:11	131 125-135	1596	168 148-176	35/16
3.72	40:00	10:00	11:19	131 120-136	1484	174 162-192	25/31
4.18	45:16	5:16	11:25	131 126-135	1495	170 158-176	6/13

Heart

130/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 39m, Flat prediction 42:40

Elevation Graph

Biggest Climbs (m)	Min/mi
39 5.5%	13:54
23 6.6%	14:30
See your biggest climbs

Cadence

172 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	4.2	45:02	10:48
Walk	0.5	129	0	14	18:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.09%	More
800m	4:27	8:57	42.41%	More
1km	5:43	9:12	43.05%	More
Mile	9:20	9:20	44.92%	More
5k	33:04	10:39	43.15%	More

Predictions

Dist	Time	Per Mile
1M	9:56	9:56
5km	33:02	10:38
5M	54:43	10:57
10km	1:08:53	11:05
10M	1:54:04	11:24
Half	2:31:52	11:36
20M	3:57:50	11:54
Mara	5:16:39	12:05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry