Sat 25th Jul 2020 at 8:00am by Mazza aka Fitso

Bike > General

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Time
10:23
Miles
1.29
Mph
7.5
Cals
46
BPM
94
%MHR
52.3
B/mi
758
Surface
Road

Notes & Comments

Split Summary
===
1) 2.07km - 10:23(5:01/km) 94/112bpm 46cal 11.98/27.85kmph

10:23

Pace

71%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	24	24	9.20	63 61-66	411
0.13	44	20	11.37	89 69-101	470
0.19	1:03	19	12.15	97 94-100	479
0.25	1:26	23	9.83	88 78-97	537
0.31	1:46	21	10.89	98 96-100	540
0.38	2:07	20	10.98	96 92-98	525
0.44	2:30	23	9.59	97 95-100	607
0.50	2:57	27	8.44	93 91-96	661
0.56	3:24	27	8.33	94 91-96	677
0.63	3:49	25	8.92	97 95-99	653
0.69	4:14	25	9.13	93 89-97	611
0.75	4:37	23	9.86	92 90-96	560
0.81	8:20	3:43 +1:50	1.01	89 73-99	5289
0.88	9:04	45	5.01	104 83-112	1246
0.94	9:39	35	6.45	103 98-108	958
1.00	10:13	34	6.62	101 97-106	916
1.06	10:46	32	6.93	106 104-110	918
1.13	11:09	23	9.90	99 95-106	600
1.19	11:24	16	14.30	98 95-102	411
1.25	11:37	13	17.08	103 97-107	362
1.29	1:45:01	1:33:24 +1:32:48	0.02	90 75-97	222816

Heart

94/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:03	More
800m	2:50	5:42	More
1km	3:41	5:56	More
Mile	8:04	8:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:31:01	9:06
20km	1:54:36	9:13
15 miles	2:19:53	9:20
20 miles	3:09:46	9:29
40km	3:58:55	9:37
25 miles	4:00:24	9:37
42km	4:11:36	9:38
50 miles	8:21:13	10:01
56 miles	9:25:11	10:06
100 miles	17:24:59	10:27
112 miles	19:38:22	10:31

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