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Sat 25th Jul 2020 at 8:00am by Mazza aka Fitso

Bike > General

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Time
10:23
Miles
1.29
Mph
7.5
Pacing
0%
Cals
46
BPM
94
%MHR
52.3
B/mi
758
Surface
Road

Notes & Comments

Split Summary
===
1) 2.07km - 10:23(5:01/km) 94/112bpm 46cal 11.98/27.85kmph

10:23

Pace

71%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.98	10:00	10:00 +1:50	5.85	93 61-112	953
1.29	20:00	10:00 +1:32:48	1.87	100 75-110	3205

Heart

94/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:03	More
800m	2:50	5:42	More
1km	3:41	5:56	More
Mile	8:04	8:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:31:01	9:06
20km	1:54:36	9:13
15 miles	2:19:53	9:20
20 miles	3:09:46	9:29
40km	3:58:55	9:37
25 miles	4:00:24	9:37
42km	4:11:36	9:38
50 miles	8:21:13	10:01
56 miles	9:25:11	10:06
100 miles	17:24:59	10:27
112 miles	19:38:22	10:31

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