Sat 25th Jul 2020 at 9:00am by TBR (TheBeardRunner)

Run > Warm Up

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Time
13:35
Miles
1.29
Min/mi
10:32
Pacing
85.3%
WAVA
43.49
Stride(cm)
96
Cals
101
Cadence
160
BPM
145
%MHR
75.3
B/mi
1522
Asc(m)
39
Hillscore
1
Surface
Road

gpsart

Notes & Comments

GPS Art Day 129 with day 13 of matching mileage
===
1) 1m - 10:25(10:25/m) 143/157bpm 76cal 5.76/7.06mph
2) 0.29m - 3:10(10:51/m) 155/159bpm 25cal 5.53/6.47mph

10:25 3:10

Pin Map

0mi in 0

Pace

13%

19%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:11	116 96-131	1181	160 156-164	3/0
0.13	1:16	38	10:03	137 133-140	1377	164 160-166	4/0
0.19	1:54	38	10:03	143 142-143	1437	164 162-164	0/5
0.25	2:28	34	9:09	141 140-142	1291	166 162-170	0/2
0.31	3:06	39	10:17	140 139-141	1440	170 168-176	0/1
0.38	3:43	36	9:39	143 141-146	1379	170 164-174	1/1
0.44	4:20	37	9:54	150 147-152	1486	172 168-174	3/0
0.50	5:16	56	14:53	142 134-152	2114	121 108-160	2/0
0.56	5:56	41	10:54	142 138-146	1547	166 160-170	3/0
0.63	6:33	36	9:38	149 148-150	1435	170 162-174	1/1
0.69	7:09	36	9:43	151 150-151	1466	168 164-172	0/1
0.75	8:01	52	13:46	144 139-151	1983	131 114-172	1/1
0.81	8:38	37	9:59	142 140-144	1418	166 164-168	1/2
0.88	9:14	36	9:31	148 145-152	1409	170 166-174	2/0
0.94	9:49	35	9:24	154 152-156	1447	168 164-172	0/1
1.00	10:25	36	9:34	156 155-157	1492	168 164-170	2/0
1.06	11:04	39	10:31	158 157-159	1662	170 164-176	1/1
1.13	11:39	35	9:20	158 157-158	1474	172 170-174	1/2
1.19	12:22	43	11:28	158 157-158	1813	158 120-172	1/1
1.25	13:08	46	12:18	153 148-156	1883	147 110-168	2/2
1.29	13:35	27	10:44	148 146-151	1590	158 110-174	2/1

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 16m, Flat prediction 13:25

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	10:52
See your biggest climbs

Cadence

160 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	166	1.2	11:41	9:56
Walk	14.0	116	0.1	1:54	16:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	36.43%	More
800m	5:00	10:04	40.05%	More
1km	6:17	10:06	41.61%	More
Mile	10:22	10:22	42.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	43.38
5km	36:14	11:40	41.64
5M	1:01:37	12:19	39.93
10km	1:18:31	12:38	39.16
10M	2:13:32	13:21	38.09
Half	3:00:30	13:47	37.01
20M	4:49:27	14:28	36.58
Mara	6:31:15	14:56	36.08

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