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Sat 25th Jul 2020 at 9:00am by TBR (TheBeardRunner)

Run > Warm Up

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Time
13:35
Miles
1.29
Min/mi
10:32
Pacing
85.3%
WAVA
43.49
Stride(cm)
96
Cals
101
Cadence
160
BPM
145
%MHR
75.3
B/mi
1522
Asc(m)
39
Hillscore
1
Surface
Road

gpsart

Notes & Comments

GPS Art Day 129 with day 13 of matching mileage
===
1) 1m - 10:25(10:25/m) 143/157bpm 76cal 5.76/7.06mph
2) 0.29m - 3:10(10:51/m) 155/159bpm 25cal 5.53/6.47mph

10:25 3:10

Pin Map

0mi in 0

Pace

13%

19%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.97	10:00	10:00	10:20	141 96-157	1458	159 108-176	28/17
1.29	13:35	3:35	11:04	155 146-159	1715	162 110-176	11/8

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 16m, Flat prediction 13:25

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	10:52
See your biggest climbs

Cadence

160 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	166	1.2	11:41	9:56
Walk	14.0	116	0.1	1:54	16:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	36.43%	More
800m	5:00	10:04	40.05%	More
1km	6:17	10:06	41.61%	More
Mile	10:22	10:22	42.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	43.38
5km	36:14	11:40	41.64
5M	1:01:37	12:19	39.93
10km	1:18:31	12:38	39.16
10M	2:13:32	13:21	38.09
Half	3:00:30	13:47	37.01
20M	4:49:27	14:28	36.58
Mara	6:31:15	14:56	36.08

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