Fri 24th Jul 2020 at 4:00pm by Bott

Bike > General

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Time
47:35
Miles
11.08
Mph
14
FBI
63.38
Cadence
73
BPM
140
%MHR
81.7
B/mi
600
Asc(m)
319
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:28(4:39/m) 62/99rpm
2) 3.11m - 13:30(4:21/m) 58/106rpm
3) 3.11m - 14:30(4:40/m) 66/93rpm
4) 1.76m - 5:06(2:54/m) 66/93rpm

14:28 13:30 14:30 5:06

Pace

12%

14%

16%

23%

14%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:49	3:49	7.87	90 71-109	686	59 45-96	31/6
1.00	6:35	2:46	10.85	123 109-141	680	61 46-77	20/15
1.50	8:56	2:21	12.74	150 141-163	706	73 50-98	14/5
2.00	10:50	1:55	15.71	160 153-171	611	75 39-99	12/21
2.50	13:02	2:11	13.70	151 141-165	661	70 54-93	13/3
3.00	14:12	1:10	25.61	151 143-155	354	81 69-92	0/26
3.50	16:04	1:52	16.11	139 132-145	518	72 57-83	17/4
4.00	18:44	2:40	11.26	136 127-145	725	78 31-96	20/12
4.50	20:46	2:02	14.70	136 128-147	555	72 21-93	15/12
5.00	22:09	1:23	21.81	154 147-163	424	81 68-98	5/14
5.50	24:45	2:36	11.54	156 143-162	811	70 38-99	16/9
6.00	26:47	2:02	14.71	155 145-160	632	74 55-88	4/9
6.50	28:34	1:47	16.85	151 142-159	538	75 48-87	2/26
7.00	30:22	1:48	16.68	160 156-166	575	63 46-70	3/36
7.50	33:43	3:21	8.96	146 137-161	977	73 59-83	40/0
8.00	36:27	2:44	10.97	158 146-166	864	75 65-82	25/1
8.50	39:23	2:57	10.19	152 143-158	895	79 67-93	26/1
9.00	41:24	2:01	14.88	146 129-156	589	75 62-86	10/6
9.50	43:11	1:47	16.80	125 117-129	446	77 62-86	17/9
10.00	44:35	1:24	21.48	132 124-140	369	81 60-95	4/26
10.50	45:38	1:03	28.64	122 107-138	256	91 79-103	5/28
11.00	47:15	1:37	18.60	111 104-116	358	79 64-91	7/28
11.08	47:36	21	13.10	99 96-104	454	0 0-0	0/11

Heart

140/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 319m, Range 109m

Elevation Graph

Biggest Climbs (m)	Mph
103 4.6%	10.0
34 4.4%	14.2
18 4.9%	9.9
16 4.4%	16.8
11 1.6%	22.9
11 1.7%	26.5
See your biggest climbs

Cadence

73 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	58	1:57	More
1km	1:13	1:58	More
Mile	2:25	2:25	More
5k	11:14	3:37	More
5 miles	18:58	3:48	More
10k	24:51	4:00	More
10 miles	40:29	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	42:41	4:16
20km	53:44	4:19
15 miles	1:05:36	4:22
20 miles	1:28:59	4:27
40km	1:52:02	4:30
25 miles	1:52:44	4:31
42km	1:57:59	4:31
50 miles	3:55:03	4:42
56 miles	4:25:03	4:44
100 miles	8:10:03	4:54
112 miles	9:12:36	4:56

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