Fri 24th Jul 2020 at 4:00pm by Bott

Bike > General

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Time
47:35
Miles
11.08
Mph
14
FBI
63.38
Cadence
73
BPM
140
%MHR
81.7
B/mi
600
Asc(m)
319
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:28(4:39/m) 62/99rpm
2) 3.11m - 13:30(4:21/m) 58/106rpm
3) 3.11m - 14:30(4:40/m) 66/93rpm
4) 1.76m - 5:06(2:54/m) 66/93rpm

14:28 13:30 14:30 5:06

Pace

12%

14%

16%

23%

14%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.71	10:00	10:00	10.26	120 71-163	702	64 39-98	73/32
4.35	20:00	10:00	15.85	144 127-171	545	75 31-99	72/70
6.93	30:00	10:00	15.45	154 138-166	598	73 21-99	33/99
8.61	40:00	10:00	10.09	151 137-166	898	75 59-93	100/2
11.08	47:36	7:36	19.49	126 96-156	388	80 60-103	39/113

Heart

140/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 319m, Range 109m

Elevation Graph

Biggest Climbs (m)	Mph
103 4.6%	10.0
34 4.4%	14.2
18 4.9%	9.9
16 4.4%	16.8
11 1.6%	22.9
11 1.7%	26.5
See your biggest climbs

Cadence

73 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	58	1:57	More
1km	1:13	1:58	More
Mile	2:25	2:25	More
5k	11:14	3:37	More
5 miles	18:58	3:48	More
10k	24:51	4:00	More
10 miles	40:29	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	42:41	4:16
20km	53:44	4:19
15 miles	1:05:36	4:22
20 miles	1:28:59	4:27
40km	1:52:02	4:30
25 miles	1:52:44	4:31
42km	1:57:59	4:31
50 miles	3:55:03	4:42
56 miles	4:25:03	4:44
100 miles	8:10:03	4:54
112 miles	9:12:36	4:56

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