Mon 20th Jul 2020 at 8:00pm by anitad

Run > General

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Time
34:59
Miles
3.31
Min/mi
10:34
Pacing
93.2%
WAVA
51.33
Stride(cm)
90
Cals
366
Cadence
169
BPM
149
%MHR
87
B/mi
1572
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 136/156bpm 105cal 5.41/6.03mph
2) 1m - 10:13(10:13/m) 153/164bpm 109cal 5.87/6.3mph
3) 1m - 10:22(10:22/m) 157/173bpm 114cal 5.79/6.18mph
4) 0.31m - 3:18(10:42/m) 162/166bpm 38cal 5.6/6.03mph

11:06 10:13 10:22 3:18

Pace

43%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:56	126 90-140	1504	163 160-168
0.25	2:56	1:27	11:35	131 128-137	1517	163 160-164
0.38	4:20	1:23	11:06	124 120-128	1377	165 164-166
0.50	5:38	1:19	10:31	132 127-140	1388	167 166-168
0.63	7:10	1:31	12:11	139 132-144	1695	169 168-170
0.75	8:25	1:15	9:58	145 142-149	1445	168 164-170
0.88	9:46	1:21	10:48	142 136-149	1534	169 166-170
1.00	11:09	1:23	11:05	153 150-156	1696	169 166-170
1.13	12:28	1:19	10:34	152 151-155	1606	170 168-170
1.25	13:48	1:20	10:41	154 153-156	1646	169 166-170
1.38	15:04	1:16	10:05	153 152-153	1542	170 168-172
1.50	16:22	1:18	10:22	152 149-153	1575	170 168-172
1.63	17:39	1:17	10:19	153 152-154	1578	170 168-172
1.75	18:55	1:16	10:07	154 152-156	1558	171 170-172
1.88	20:07	1:12	9:39	152 150-154	1468	171 170-172
2.00	21:21	1:13	9:47	158 154-164	1546	173 172-174
2.13	22:33	1:13	9:40	155 153-158	1499	172 170-174
2.25	23:49	1:16	10:11	153 150-155	1557	171 170-172
2.38	25:03	1:13	9:46	150 146-154	1464	171 170-172
2.50	26:20	1:18	10:22	152 150-154	1577	170 168-170
2.63	27:42	1:22	10:57	158 155-160	1729	169 166-170
2.75	29:03	1:21	10:45	160 154-164	1721	168 164-170
2.88	30:24	1:21	10:46	165 157-172	1775	169 168-170
3.00	31:42	1:18	10:24	163 160-167	1695	169 168-170
3.13	33:06	1:24	11:11	162 157-165	1812	168 164-170
3.25	34:26	1:20	10:43	161 159-162	1726	170 168-170
3.31	35:01	35	10:04	159 158-161	1602	170 168-170

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.3	35:01	10:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	41.09%	More
800m	4:52	9:47	44.63%	More
1km	6:05	9:47	46.53%	More
Mile	9:56	9:56	48.54%	More
5k	32:39	10:31	51.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	50.68
5km	32:39	10:31	51.61
5M	54:48	10:58	50.22
10km	1:09:25	11:10	49.65
10M	1:56:30	11:39	48.77
Half	2:36:18	11:56	47.49
20M	4:07:42	12:23	47.19
Mara	5:32:18	12:41	46.60

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