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Mon 20th Jul 2020 at 8:00pm by anitad

Run > General

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Time
34:59
Miles
3.31
Min/mi
10:34
Pacing
93.2%
WAVA
51.33
Stride(cm)
90
Cals
366
Cadence
169
BPM
149
%MHR
87
B/mi
1572
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 136/156bpm 105cal 5.41/6.03mph
2) 1m - 10:13(10:13/m) 153/164bpm 109cal 5.87/6.3mph
3) 1m - 10:22(10:22/m) 157/173bpm 114cal 5.79/6.18mph
4) 0.31m - 3:18(10:42/m) 162/166bpm 38cal 5.6/6.03mph

11:06 10:13 10:22 3:18

Pace

43%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.89	10:00	10:00	11:11	133 90-150	1487	166 160-170
1.87	20:00	10:00	10:16	153 149-156	1571	170 166-172
2.84	30:00	10:00	10:15	156 146-172	1600	170 164-174
3.31	35:01	5:01	10:49	162 157-170	1751	169 164-170

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.3	35:01	10:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	41.09%	More
800m	4:52	9:47	44.63%	More
1km	6:05	9:47	46.53%	More
Mile	9:56	9:56	48.54%	More
5k	32:39	10:31	51.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	50.68
5km	32:39	10:31	51.61
5M	54:48	10:58	50.22
10km	1:09:25	11:10	49.65
10M	1:56:30	11:39	48.77
Half	2:36:18	11:56	47.49
20M	4:07:42	12:23	47.19
Mara	5:32:18	12:41	46.60

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