Sun 19th Jul 2020 at 10:00am by MelsBells

Walk > General

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Time
4:44:23
Miles
8.09
Min/mi
35:09
Stride(cm)
42
Cals
679
Cadence
110
Asc(m)
158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:36(34:36/m) 82cal 1.73/5.16mph
2) 1m - 44:39(44:39/m) 84cal 1.34/3.38mph
3) 1m - 40:27(40:27/m) 85cal 1.48/3.28mph
4) 1m - 46:56(46:56/m) 84cal 1.28/3.17mph
5) 1m - 33:47(33:47/m) 84cal 1.78/3.55mph
6) 1m - 31:16(31:16/m) 85cal 1.92/4.19mph
7) 1m - 26:39(26:39/m) 85cal 2.25/3.74mph
8) 1m - 24:20(24:20/m) 83cal 2.47/3.86mph
9) 0.09m - 1:44(19:27/m) 7cal 3.08/3.38mph

34:36 44:39 40:27 46:56 33:47 31:16 26:39 24:20 1:44

Pace

26%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:55	5:55	23:42	109 94-122	5/4
0.50	11:57	6:01	24:05	110 104-120	4/4
0.75	20:08	8:11	32:44	110 104-120	4/3
1.00	34:33	14:25	57:40	110 100-116	3/4
1.25	41:07	6:34	26:17	108 98-116	4/5
1.50	50:18	9:11	36:46	108 88-116	4/4
1.75	1:04:57	14:39	58:36	108 82-116	8/6
2.00	1:19:11	14:14	56:56	106 30-150	5/7
2.25	1:39:16	20:04	1:20:18	107 38-116	10/4
2.50	1:45:53	6:37	26:29	107 82-154	5/4
2.75	1:54:06	8:13	32:54	109 94-120	3/10
3.00	1:59:40	5:34	22:14	110 92-116	3/1
3.25	2:12:17	12:37	50:28	108 96-116	3/4
3.50	2:21:13	8:56	35:46	108 100-116	3/2
3.75	2:28:16	7:02	28:09	108 100-116	3/4
4.00	2:46:24	18:08	1:12:32	109 94-116	4/3
4.25	2:57:45	11:21	45:24	110 88-120	3/4
4.50	3:05:58	8:13	32:52	110 98-116	6/5
4.75	3:10:53	4:56	19:42	110 104-116	3/3
5.00	3:20:22	9:28	37:53	112 102-116	4/3
5.25	3:31:04	10:42	42:49	109 98-116	7/6
5.50	3:36:39	5:35	22:20	110 96-120	8/8
5.75	3:41:49	5:10	20:42	113 104-116	2/5
6.00	3:51:16	9:26	37:46	109 98-120	7/7
6.25	4:01:25	10:10	40:38	111 100-116	6/4
6.50	4:08:39	7:13	28:54	110 96-120	5/5
6.75	4:13:36	4:57	19:48	110 102-114	3/5
7.00	4:18:17	4:41	18:45	112 102-120	2/1
7.25	4:23:42	5:25	21:39	110 104-118	3/5
7.50	4:31:42	8:01	32:03	112 100-122	6/9
7.75	4:36:16	4:33	18:14	112 104-120	8/5
8.00	4:42:36	6:21	25:23	114 104-124	4/4
8.09	4:44:23	1:47	19:40	114 106-118	1/3

Elevation

Asc 158m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (154 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:04	More
800m	9:32	19:10	More
1km	12:09	19:33	More
Mile	21:51	21:51	More
5k	1:24:18	27:08	More
5 miles	2:42:04	32:25	More
10k	3:28:53	33:37	More

Predictions

Dist	Time	Per Mile

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