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Sun 19th Jul 2020 at 10:00am by MelsBells

Walk > General

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Time
4:44:23
Miles
8.09
Min/mi
35:09
Pacing
0%
Stride(cm)
42
Cals
679
Cadence
110
Asc(m)
158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:36(34:36/m) 82cal 1.73/5.16mph
2) 1m - 44:39(44:39/m) 84cal 1.34/3.38mph
3) 1m - 40:27(40:27/m) 85cal 1.48/3.28mph
4) 1m - 46:56(46:56/m) 84cal 1.28/3.17mph
5) 1m - 33:47(33:47/m) 84cal 1.78/3.55mph
6) 1m - 31:16(31:16/m) 85cal 1.92/4.19mph
7) 1m - 26:39(26:39/m) 85cal 2.25/3.74mph
8) 1m - 24:20(24:20/m) 83cal 2.47/3.86mph
9) 0.09m - 1:44(19:27/m) 7cal 3.08/3.38mph

34:36 44:39 40:27 46:56 33:47 31:16 26:39 24:20 1:44

Pace

26%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.41	10:00	10:00	24:25	110 94-122	7/7
0.74	20:00	10:00	29:55	110 104-120	5/6
0.90	30:00	10:00	1:05:05	110 102-116	1/1
1.20	40:00	10:00	33:21	109 98-116	6/7
1.49	50:00	10:00	34:17	108 88-116	5/5
1.64	1:00:00	10:00	1:05:57	106 82-116	5/2
1.79	1:10:00	10:00	1:09:06	111 92-116	4/3
2.04	1:20:00	10:00	39:56	106 30-150	6/5
2.19	1:30:00	10:00	1:06:14	105 38-116	3/4
2.27	1:40:00	10:00	1:55:42	113 82-152	5/0
2.63	1:50:00	10:00	28:04	107 82-154	5/10
3.02	2:00:00	10:00	25:50	109 92-120	6/4
3.20	2:10:00	10:00	53:26	108 100-116	3/2
3.45	2:20:00	10:00	40:59	109 96-116	3/2
3.81	2:30:00	10:00	27:23	108 100-116	5/5
3.96	2:40:00	10:00	1:06:21	108 94-116	2/2
4.05	2:50:00	10:00	1:57:41	114 100-118	1/1
4.26	3:00:00	10:00	47:42	110 88-120	2/4
4.70	3:10:00	10:00	22:23	110 98-116	8/7
4.98	3:20:00	10:00	36:26	111 102-116	4/3
5.25	3:30:00	10:00	37:03	109 98-116	9/6
5.66	3:40:00	10:00	24:20	111 96-120	10/12
5.97	3:50:00	10:00	32:12	111 98-116	7/8
6.17	4:00:00	10:00	49:50	110 100-120	4/3
6.57	4:10:00	10:00	25:05	110 96-120	8/7
7.08	4:20:00	10:00	19:36	111 102-120	7/6
7.41	4:30:00	10:00	30:18	110 100-118	4/7
7.86	4:40:00	10:00	22:24	113 104-122	15/11
8.09	4:44:23	4:23	18:48	114 104-124	4/6

Elevation

Asc 158m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (154 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:04	More
800m	9:32	19:10	More
1km	12:09	19:33	More
Mile	21:51	21:51	More
5k	1:24:18	27:08	More
5 miles	2:42:04	32:25	More
10k	3:28:53	33:37	More

Predictions

Dist	Time	Per Mile

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