Sat 18th Jul 2020 at 6:00pm by Radical Ben

Run > General

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Time
16:24
Miles
1.70
Min/mi
9:39
Pacing
68%
WAVA
41.34
Stride(cm)
105
Cals
196
Cadence
159
BPM
140
%MHR
81.7
B/mi
1348
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 132/156bpm 108cal 78/88rpm 6.24/0mph
2) 0.7m - 6:48(9:44/m) 149/160bpm 88cal 77/88rpm 6.16/0mph

9:37 6:48

Pace

27%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:03	97 95-99	1750	122 116-128	7/0
0.13	1:52	44	11:47	99 95-103	1166	138 120-174	5/0
0.19	2:24	32	8:32	123 91-146	1050	169 164-172	2/0
0.25	2:52	28	7:28	135 130-140	1009	169 166-172	1/1
0.31	3:19	27	7:14	141 136-144	1019	171 168-174	0/1
0.38	3:46	27	7:09	140 138-143	1002	172 170-174	0/2
0.44	4:14	28	7:30	142 139-144	1065	169 168-172	0/2
0.50	4:42	28	7:28	141 140-141	1053	169 168-170	0/1
0.56	5:12	30	7:55	142 141-145	1124	169 164-172	1/1
0.63	5:41	29	7:47	141 140-142	1097	169 168-170	2/0
0.69	6:10	29	7:41	139 138-142	1068	168 166-172	1/1
0.75	6:40	30	8:04	141 140-142	1137	169 166-170	1/2
0.81	7:32	52	13:50	144 138-149	1992	126 114-168	1/1
0.88	8:02	30	8:02	136 126-143	1093	167 166-170	0/3
0.94	9:03	1:01	16:18	146 139-155	2380	158 114-170	0/2
1.00	9:37	34	9:02	143 138-150	1292	170 168-176	2/0
1.06	10:07	30	7:58	152 148-155	1211	167 166-168	2/0
1.13	10:38	32	8:25	151 151-152	1272	166 162-168	0/0
1.19	11:09	30	8:04	148 146-151	1194	165 164-166	0/2
1.25	11:39	31	8:13	149 148-150	1224	167 164-170	1/2
1.31	12:11	32	8:31	149 148-151	1269	168 166-170	0/0
1.38	12:41	29	7:51	147 146-148	1153	168 166-170	0/3
1.44	13:10	29	7:50	150 147-152	1175	168 164-172	0/1
1.50	13:50	40	10:35	150 148-151	1589	156 118-168	2/0
1.56	14:38	48	12:50	140 127-149	1796	151 116-166	1/0
1.63	15:23	45	11:59	145 130-150	1738	151 116-168	1/1
1.69	16:14	51	13:33	147 139-156	1993	144 114-168	4/0
1.70	16:24	10	16:19	157 154-160	2562	115 114-118	1/0

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 16:02

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.3%	11:36
See your biggest climbs

Cadence

159 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	167	1.5	11:55	8:11
Walk	26.8	118	0.2	4:24	18:06
Still	0.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	39.51%	More
800m	3:44	7:31	45.11%	More
1km	4:42	7:33	46.96%	More
Mile	8:42	8:42	43.45%	More

Predictions

Dist	Time	Per Mile
1M	9:21	9:21
5km	31:05	10:00
5M	51:28	10:18
10km	1:04:48	10:26
10M	1:47:18	10:44
Half	2:22:51	10:54
20M	3:43:42	11:11
Mara	4:57:50	11:22

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