Sat 18th Jul 2020 at 6:00pm by Radical Ben

Run > General

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Time
16:24
Miles
1.70
Min/mi
9:39
Pacing
68.1%
WAVA
41.34
Stride(cm)
105
Cals
196
Cadence
159
BPM
140
%MHR
81.7
B/mi
1348
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 132/156bpm 108cal 78/88rpm 6.24/0mph
2) 0.7m - 6:48(9:44/m) 149/160bpm 88cal 77/88rpm 6.16/0mph

9:37 6:48

Pace

27%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.05	10:00	10:00	9:32	135 91-155	1287	160 114-176	30/21
1.70	16:24	6:24	9:52	147 127-160	1450	155 114-172	12/10

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 16:02

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.3%	11:36
See your biggest climbs

Cadence

159 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	167	1.5	11:55	8:11
Walk	26.8	118	0.2	4:24	18:06
Still	0.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	39.51%	More
800m	3:44	7:31	45.11%	More
1km	4:42	7:33	46.96%	More
Mile	8:42	8:42	43.45%	More

Predictions

Dist	Time	Per Mile
1M	9:21	9:21
5km	31:05	10:00
5M	51:28	10:18
10km	1:04:48	10:26
10M	1:47:18	10:44
Half	2:22:51	10:54
20M	3:43:42	11:11
Mara	4:57:50	11:22

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